13.2 km | 01:14:35 | 05:39/km日期: 2018-10-09 19:00 - 總爬升: 155 m - 卡路里: 1331 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'17" / 05'25" / 05'16" / 05'21" / 05'42" / 05'34" / 07'51" / 04'49" / 06'12" / 05'36" / 05'24" / 05'30" / 05'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'50") | 1000 / 1000 |
2 | | 05'23" (+00'56") | 1000 / 2000 |
3 | | 05'16" (+00'49") | 1000 / 3000 |
4 | | 05'21" (+00'54") | 1000 / 4000 |
5 | | 05'41" (+01'14") | 1000 / 5000 |
6 | | 05'33" (+01'06") | 1000 / 6000 |
7 | | 01:26'02" (+21'35") | 17 / 6017 |
8 | | 04'27" | 443 / 6461 |
9 | | 04'38" (+00'11") | 433 / 6895 |
10 | | 06'40" (+02'13") | 1000 / 7895 |
11 | | 06'02" (+01'35") | 1000 / 8895 |
12 | | 05'42" (+01'15") | 1000 / 9895 |
13 | | 05'23" (+00'56") | 1000 / 10895 |
14 | | 05'29" (+01'02") | 1000 / 11895 |
15 | | 05'35" (+01'08") | 1000 / 12895 |
16 | | 05'51" (+01'24") | 276 / 13171 |
10月累積里程 : 208.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'25" | 00:10'42" |
3 | 05'16" | 00:15'58" |
4 | 05'21" | 00:21'19" |
5 | 05'42" | 00:27'01" |
6 | 05'34" | 00:32'35" |
7 | 07'51" | 00:40'26" |
8 | 04'49" | 00:45'15" |
9 | 06'12" | 00:51'27" |
10 | 05'36" | 00:57'03" |
11 | 05'24" | 01:02'27" |
12 | 05'30" | 01:07'57" |
13 | 05'37" | 01:13'34" |
13.2 | 05'55" | 01:14'35" |