13.2 km | 01:40:14 | 07:35/km日期: 2018-10-10 05:30 - 總爬升: 271 m - 卡路里: 811 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'13" / 07'10" / 09'06" / 09'50" / 07'45" / 07'37" / 08'14" / 07'21" / 07'02" / 07'19" / 06'41" / 06'52" / 06'39" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'35") | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 09'06" (+02'28") | 1000 / 3000 |
| 4 | | 09'49" (+03'11") | 1000 / 4000 |
| 5 | | 07'45" (+01'07") | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 1000 / 6000 |
| 7 | | 08'14" (+01'36") | 1000 / 7000 |
| 8 | | 07'20" (+00'42") | 1000 / 8000 |
| 9 | | 07'02" (+00'24") | 1000 / 9000 |
| 10 | | 07'18" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+00'02") | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'44" (+00'06") | 208 / 13208 |
10月累積里程 : 191.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 09'06" | 00:23'29" |
| 4 | 09'50" | 00:33'19" |
| 5 | 07'45" | 00:41'04" |
| 6 | 07'37" | 00:48'41" |
| 7 | 08'14" | 00:56'55" |
| 8 | 07'21" | 01:04'16" |
| 9 | 07'02" | 01:11'18" |
| 10 | 07'19" | 01:18'37" |
| 11 | 06'41" | 01:25'18" |
| 12 | 06'52" | 01:32'10" |
| 13 | 06'39" | 01:38'49" |
| 13.2 | 06'46" | 01:40'14" |
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