20.8 km | 02:41:32 | 07:46/km日期: 2018-10-10 05:06 - 平均心率: 146 - 卡路里: 1351 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 11'00" / 07'13" / 07'01" / 07'11" / 06'55" / 06'38" / 06'23" / 06'26" / 06'12" / 06'53" / 12'04" / 07'50" / 06'13" / 06'13" / 06'53" / 05'56" / 06'03" / 06'25" / 08'26" / 10'45" / 16'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+05'09") | 1000 / 1000 |
| 2 | | 07'13" (+01'18") | 1000 / 2000 |
| 3 | | 07'01" (+01'06") | 1000 / 3000 |
| 4 | | 07'10" (+01'15") | 1000 / 4000 |
| 5 | | 06'55" (+01'00") | 1000 / 5000 |
| 6 | | 06'37" (+00'42") | 1000 / 6000 |
| 7 | | 06'22" (+00'27") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'12" (+00'17") | 1000 / 9000 |
| 10 | | 06'53" (+00'58") | 1000 / 10000 |
| 11 | | 12'03" (+06'08") | 1000 / 11000 |
| 12 | | 07'49" (+01'54") | 1000 / 12000 |
| 13 | | 06'13" (+00'18") | 1000 / 13000 |
| 14 | | 06'13" (+00'18") | 1000 / 14000 |
| 15 | | 06'52" (+00'57") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 06'03" (+00'08") | 1000 / 17000 |
| 18 | | 06'24" (+00'29") | 1000 / 18000 |
| 19 | | 08'26" (+02'31") | 1000 / 19000 |
| 20 | | 10'45" (+04'50") | 1000 / 20000 |
| 21 | | 16'51" (+10'56") | 758 / 20758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
454.21 km 
赤足 天字第一號 累積 :
28091.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 07'13" | 00:18'13" |
| 3 | 07'01" | 00:25'14" |
| 4 | 07'11" | 00:32'25" |
| 5 | 06'55" | 00:39'20" |
| 6 | 06'38" | 00:45'58" |
| 7 | 06'23" | 00:52'21" |
| 8 | 06'26" | 00:58'47" |
| 9 | 06'12" | 01:04'59" |
| 10 | 06'53" | 01:11'52" |
| 11 | 12'04" | 01:23'56" |
| 12 | 07'50" | 01:31'46" |
| 13 | 06'13" | 01:37'59" |
| 14 | 06'13" | 01:44'12" |
| 15 | 06'53" | 01:51'05" |
| 16 | 05'56" | 01:57'01" |
| 17 | 06'03" | 02:03'04" |
| 18 | 06'25" | 02:09'29" |
| 19 | 08'26" | 02:17'55" |
| 20 | 10'45" | 02:28'40" |
| 20.8 | 16'51" | 02:41'27" |
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