20.1 km | 02:00:03 | 05:58/km日期: 2018-10-10 22:00 - 平均心率: 137 - 卡路里: 1209 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'35" / 05'40" / 05'40" / 05'44" / 06'31" / 05'42" / 05'31" / 05'32" / 05'42" / 07'27" / 05'52" / 05'49" / 06'10" / 05'36" / 06'12" / 06'07" / 07'47" / 05'43" / 05'55" / 06'37" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 07'01" (+01'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'21") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'39") | 1000 / 13000 |
| 14 | | 05'36" (+00'05") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" (+00'36") | 1000 / 16000 |
| 17 | | 06'40" (+01'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'24") | 1000 / 19000 |
| 20 | | 06'37" (+01'06") | 1000 / 20000 |
| 21 | | 10'41" (+05'10") | 68 / 20068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 129.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'40" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'44" | 00:23'39" |
| 5 | 06'31" | 00:30'10" |
| 6 | 05'42" | 00:35'52" |
| 7 | 05'31" | 00:41'23" |
| 8 | 05'32" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 07'27" | 01:00'04" |
| 11 | 05'52" | 01:05'56" |
| 12 | 05'49" | 01:11'45" |
| 13 | 06'10" | 01:17'55" |
| 14 | 05'36" | 01:23'31" |
| 15 | 06'12" | 01:29'43" |
| 16 | 06'07" | 01:35'50" |
| 17 | 07'47" | 01:43'37" |
| 18 | 05'43" | 01:49'20" |
| 19 | 05'55" | 01:55'15" |
| 20 | 06'37" | 02:01'52" |
| 20.1 | 18'10" | 02:03'07" |
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