21.0 km | 02:17:15 | 06:31/km日期: 2018-10-10 17:26 - 卡路里: 1283 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'27" / 06'03" / 06'09" / 06'17" / 06'10" / 05'49" / 09'26" / 06'20" / 06'17" / 07'29" / 06'02" / 06'35" / 06'45" / 06'47" / 06'07" / 09'11" / 09'15" / 06'05" / 06'37" / 07'28" / 06'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 07'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'35" (+00'47") | 1000 / 12000 |
| 13 | | 06'44" (+00'56") | 1000 / 13000 |
| 14 | | 06'08" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 07'57" (+02'09") | 1000 / 16000 |
| 17 | | 07'51" (+02'03") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'37" (+00'49") | 1000 / 19000 |
| 20 | | 07'01" (+01'13") | 1000 / 20000 |
| 21 | | 06'45" (+00'57") | 1000 / 21000 |
| 22 | | 05'09" | 8 / 21008 |
10月累積里程 : 200.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'17" | 00:24'56" |
| 5 | 06'10" | 00:31'06" |
| 6 | 05'49" | 00:36'55" |
| 7 | 09'26" | 00:46'21" |
| 8 | 06'20" | 00:52'41" |
| 9 | 06'17" | 00:58'58" |
| 10 | 07'29" | 01:06'27" |
| 11 | 06'02" | 01:12'29" |
| 12 | 06'35" | 01:19'04" |
| 13 | 06'45" | 01:25'49" |
| 14 | 06'47" | 01:32'36" |
| 15 | 06'07" | 01:38'43" |
| 16 | 09'11" | 01:47'54" |
| 17 | 09'15" | 01:57'09" |
| 18 | 06'05" | 02:03'14" |
| 19 | 06'37" | 02:09'51" |
| 20 | 07'28" | 02:17'19" |
| 21 | 06'45" | 02:24'04" |
| 21.0 | 05'36" | 02:24'07" |
留言 
展開計圈分析
