16.0 km | 01:23:51 | 05:14/km日期: 2018-10-10 18:11 - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'37" / 05'39" / 05'37" / 05'30" / 05'32" / 05'28" / 05'38" / 05'40" / 05'38" / 05'37" / 05'38" / 05'33" / 05'42" / 05'41" / 05'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'39" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 1000 / 11000 |
| 12 | | 05'33" (+00'18") | 1000 / 12000 |
| 13 | | 05'41" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'26") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 04'25" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 242.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'37" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'32" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'38" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'38" | 00:50'19" |
| 10 | 05'37" | 00:55'56" |
| 11 | 05'38" | 01:01'34" |
| 12 | 05'33" | 01:07'07" |
| 13 | 05'42" | 01:12'49" |
| 14 | 05'41" | 01:18'30" |
| 15 | 05'16" | 01:23'46" |
| 15.0 | 03'46" | 01:23'51" |
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