15.5 km | 01:39:27 | 06:24/km日期: 2018-10-11 15:40 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'47" / 06'16" / 06'20" / 06'19" / 06'25" / 09'34" / 06'31" / 07'25" / 06'41" / 06'11" / 07'05" / 06'08" / 06'06" / 07'36" / 06'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'41") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'19" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'18") | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'26" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 06'29" (+00'23") | 1000 / 15000 |
| 16 | | 06'36" (+00'30") | 503 / 15503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'25" | 00:32'07" |
| 6 | 09'34" | 00:41'41" |
| 7 | 06'31" | 00:48'12" |
| 8 | 07'25" | 00:55'37" |
| 9 | 06'41" | 01:02'18" |
| 10 | 06'11" | 01:08'29" |
| 11 | 07'05" | 01:15'34" |
| 12 | 06'08" | 01:21'42" |
| 13 | 06'06" | 01:27'48" |
| 14 | 07'36" | 01:35'24" |
| 15 | 06'30" | 01:41'54" |
| 15.5 | 06'35" | 01:45'13" |
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