12.1 km | 01:08:53 | 05:42/km日期: 2018-10-11 18:05 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 144 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 06'15" / 06'04" / 05'45" / 05'51" / 05'45" / 05'41" / 05'42" / 05'41" / 05'39" / 05'33" / 05'28" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'05") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'45" (+00'35") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'32") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'17" (+00'07") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
244.83 km 
NIKE AIR Rrelentless 4 累積 :
1000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'51" | 00:23'55" |
| 5 | 05'45" | 00:29'40" |
| 6 | 05'41" | 00:35'21" |
| 7 | 05'42" | 00:41'03" |
| 8 | 05'41" | 00:46'44" |
| 9 | 05'39" | 00:52'23" |
| 10 | 05'33" | 00:57'56" |
| 11 | 05'28" | 01:03'24" |
| 12 | 05'10" | 01:08'34" |
| 12.1 | 05'17" | 01:08'53" |
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