15.2 km | 01:13:32 | 04:51/km日期: 2018-10-11 18:00 - 總爬升: 214 m - 地點: 家-興隆路 - 天氣: 涼快風大 - 平均心率: 136 - 卡路里: 818 Cal - 總步數: 12652 - 平均步頻: 172 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'34" / 05'07" / 04'48" / 04'41" / 04'55" / 04'53" / 04'43" / 04'51" / 04'43" / 04'48" / 04'41" / 04'43" / 04'45" / 04'41" / 04'41" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'57") | 1008 / 1008 | 165 / 108 |
| 2 | | 05'05" (+00'27") | 1006 / 2014 | 169 / 116 |
| 3 | | 04'44" (+00'06") | 1000 / 3015 | 170 / 123 |
| 4 | | 04'48" (+00'10") | 1005 / 4020 | 170 / 122 |
| 5 | | 04'54" (+00'16") | 1003 / 5023 | 170 / 119 |
| 6 | | 04'52" (+00'14") | 1000 / 6023 | 170 / 119 |
| 7 | | 04'42" (+00'04") | 1001 / 7025 | 171 / 123 |
| 8 | | 04'49" (+00'11") | 1004 / 8030 | 171 / 121 |
| 9 | | 04'42" (+00'04") | 1000 / 9030 | 172 / 122 |
| 10 | | 04'50" (+00'12") | 1003 / 10033 | 172 / 120 |
| 11 | | 04'38" | 1009 / 11042 | 174 / 123 |
| 12 | | 04'40" (+00'02") | 1000 / 12043 | 175 / 121 |
| 13 | | 04'45" (+00'07") | 1004 / 13047 | 176 / 118 |
| 14 | | 04'40" (+00'02") | 1000 / 14048 | 175 / 121 |
| 15 | | 04'40" (+00'02") | 1002 / 15050 | 177 / 120 |
| 16 | | 04'43" (+00'05") | 158 / 15209 | 173 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'07" | 00:10'41" |
| 3 | 04'48" | 00:15'29" |
| 4 | 04'41" | 00:20'10" |
| 5 | 04'55" | 00:25'05" |
| 6 | 04'53" | 00:29'58" |
| 7 | 04'43" | 00:34'41" |
| 8 | 04'51" | 00:39'32" |
| 9 | 04'43" | 00:44'15" |
| 10 | 04'48" | 00:49'03" |
| 11 | 04'41" | 00:53'44" |
| 12 | 04'43" | 00:58'27" |
| 13 | 04'45" | 01:03'12" |
| 14 | 04'41" | 01:07'53" |
| 15 | 04'41" | 01:12'34" |
| 15.2 | 06'05" | 01:13'32" |
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