21.1 km | 01:49:35 | 05:11/km日期: 2014-03-10 16:51 - 總爬升: 130 m - 平均心率: 70 - 卡路里: 1802 Cal - 溫度: 15°C - 濕度: 75%
Pace: 04'12" / 05'58" / 06'14" / 05'39" / 05'16" / 04'59" / 05'16" / 05'13" / 05'01" / 05'06" / 05'07" / 05'07" / 05'02" / 04'59" / 05'02" / 05'06" / 05'02" / 05'04" / 05'04" / 05'05" / 04'50" / 12'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'58" | 00:10'10" |
| 3 | 06'14" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 04'59" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'13" | 00:42'47" |
| 9 | 05'01" | 00:47'48" |
| 10 | 05'06" | 00:52'54" |
| 11 | 05'07" | 00:58'01" |
| 12 | 05'07" | 01:03'08" |
| 13 | 05'02" | 01:08'10" |
| 14 | 04'59" | 01:13'09" |
| 15 | 05'02" | 01:18'11" |
| 16 | 05'06" | 01:23'17" |
| 17 | 05'02" | 01:28'19" |
| 18 | 05'04" | 01:33'23" |
| 19 | 05'04" | 01:38'27" |
| 20 | 05'05" | 01:43'32" |
| 21 | 04'50" | 01:48'22" |
| 21.1 | 12'56" | 01:49'35" |
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