22.1 km | 02:05:15 | 05:39/km日期: 2012-11-23 14:53 - 天氣: 陰雨 - 卡路里: 1315 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'18" / 06'03" / 05'49" / 05'42" / 05'43" / 05'42" / 05'35" / 05'40" / 05'44" / 05'39" / 05'39" / 05'42" / 05'41" / 05'45" / 05'48" / 05'48" / 05'42" / 05'37" / 05'28" / 05'35" / 05'40" / 38'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'48") | 1007 / 1007 |
| 2 | | 06'02" (+00'33") | 1013 / 2020 |
| 3 | | 05'49" (+00'20") | 1004 / 3025 |
| 4 | | 05'41" (+00'12") | 1013 / 4038 |
| 5 | | 05'43" (+00'14") | 1005 / 5043 |
| 6 | | 05'41" (+00'12") | 1004 / 6048 |
| 7 | | 05'34" (+00'05") | 1015 / 7063 |
| 8 | | 05'42" (+00'13") | 1004 / 8068 |
| 9 | | 05'41" (+00'12") | 1004 / 9073 |
| 10 | | 05'39" (+00'10") | 1007 / 10080 |
| 11 | | 05'41" (+00'12") | 1009 / 11090 |
| 12 | | 05'39" (+00'10") | 1006 / 12096 |
| 13 | | 05'42" (+00'13") | 1011 / 13108 |
| 14 | | 05'47" (+00'18") | 1005 / 14114 |
| 15 | | 05'44" (+00'15") | 1006 / 15120 |
| 16 | | 05'46" (+00'17") | 1006 / 16126 |
| 17 | | 05'42" (+00'13") | 1014 / 17141 |
| 18 | | 05'34" (+00'05") | 1008 / 18149 |
| 19 | | 05'29" | 1004 / 19153 |
| 20 | | 05'36" (+00'07") | 1008 / 20162 |
| 21 | | 05'39" (+00'10") | 1002 / 21164 |
11月累積里程 :
551.29 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'49" | 00:18'10" |
| 4 | 05'42" | 00:23'52" |
| 5 | 05'43" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 05'35" | 00:40'52" |
| 8 | 05'40" | 00:46'32" |
| 9 | 05'44" | 00:52'16" |
| 10 | 05'39" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'42" | 01:09'16" |
| 13 | 05'41" | 01:14'57" |
| 14 | 05'45" | 01:20'42" |
| 15 | 05'48" | 01:26'30" |
| 16 | 05'48" | 01:32'18" |
| 17 | 05'42" | 01:38'00" |
| 18 | 05'37" | 01:43'37" |
| 19 | 05'28" | 01:49'05" |
| 20 | 05'35" | 01:54'40" |
| 21 | 05'40" | 02:00'20" |
| 22.1 | 04'21" | 02:05'15" |
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