8.4 km | 00:38:27 | 04:34/km日期: 2018-10-11 17:08 - 平均心率: 145 - 卡路里: 313 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 04'37" / 05'13" / 04'38" / 04'28" / 04'33" / 04'32" / 04'40" / 06'17" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'22") | 400 / 400 |
2 | | 04'34" (+00'13") | 400 / 800 |
3 | | 04'45" (+00'24") | 400 / 1200 |
4 | | 04'35" (+00'14") | 400 / 1600 |
5 | | 04'22" (+00'01") | 400 / 2000 |
6 | | 04'34" (+00'13") | 400 / 2400 |
7 | | 04'35" (+00'14") | 400 / 2800 |
8 | | 04'32" (+00'11") | 400 / 3199 |
9 | | 04'36" (+00'15") | 400 / 3599 |
10 | | 04'24" (+00'03") | 400 / 3999 |
11 | | 04'40" (+00'19") | 400 / 4399 |
12 | | 04'21" | 400 / 4800 |
13 | | 04'24" (+00'03") | 400 / 5200 |
14 | | 04'30" (+00'09") | 400 / 5600 |
15 | | 04'45" (+00'24") | 400 / 6000 |
16 | | 04'42" (+00'21") | 400 / 6400 |
17 | | 04'34" (+00'13") | 400 / 6800 |
18 | | 04'44" (+00'23") | 400 / 7200 |
19 | | 04'30" (+00'09") | 400 / 7600 |
20 | | 04'41" (+00'20") | 400 / 8000 |
21 | | 04'28" (+00'07") | 401 / 8401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 05'13" | 00:09'50" |
3 | 04'38" | 00:14'28" |
4 | 04'28" | 00:18'56" |
5 | 04'33" | 00:23'29" |
6 | 04'32" | 00:28'01" |
7 | 04'40" | 00:32'41" |
8 | 06'17" | 00:38'58" |
8.4 | 04'28" | 00:40'46" |