| 今天參與苗栗縣路跑賽事，主辦大哥相當用心，小而巧，賽事費用便宜，雖然是繞圈圈，一圈約3.2K，準備三個補給站，沿路的風景相當美，也遇到相當多位跑者前輩！交流許多跑步的經驗，真的相當值得，今天的我，跑的很開心呦~ 賽前宣言: 第一次體驗，繞圈圈賽 賽後評分: 主辦單位相當用心
小而巧的賽事，值得推薦
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 363.24 km  母子鱷魚 ㄚ拖三代藍妹1號 累積 : 1010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'35" | 00:13'09" | | 3 | 06'53" | 00:20'02" | | 4 | 06'54" | 00:26'56" | | 5 | 06'54" | 00:33'50" | | 6 | 06'52" | 00:40'42" | | 7 | 06'50" | 00:47'32" | | 8 | 07'23" | 00:54'55" | | 9 | 07'19" | 01:02'14" | | 10 | 07'28" | 01:09'42" | | 11 | 06'44" | 01:16'26" | | 12 | 06'57" | 01:23'23" | | 13 | 06'50" | 01:30'13" | | 14 | 07'26" | 01:37'39" | | 15 | 06'46" | 01:44'25" | | 16 | 06'45" | 01:51'10" | | 17 | 08'17" | 01:59'27" | | 18 | 06'51" | 02:06'18" | | 19 | 06'56" | 02:13'14" | | 20 | 08'12" | 02:21'26" | | 21 | 06'39" | 02:28'05" | | 22 | 07'10" | 02:35'15" | | 23 | 07'02" | 02:42'17" | | 24 | 07'41" | 02:49'58" | | 25 | 07'08" | 02:57'06" | | 26 | 07'33" | 03:04'39" | | 27 | 08'59" | 03:13'38" | | 28 | 07'26" | 03:21'04" | | 29 | 07'24" | 03:28'28" | | 30 | 08'57" | 03:37'25" | | 31 | 07'28" | 03:44'53" | | 32 | 07'31" | 03:52'24" | | 33 | 08'08" | 04:00'32" | | 34 | 08'32" | 04:09'04" | | 35 | 07'50" | 04:16'54" | | 36 | 08'45" | 04:25'39" | | 37 | 07'35" | 04:33'14" | | 38 | 07'37" | 04:40'51" | | 39 | 08'41" | 04:49'32" | | 40 | 07'51" | 04:57'23" | | 41 | 07'47" | 05:05'10" | | 42 | 08'18" | 05:13'28" | | 43 | 08'43" | 05:22'11" | | 44 | 07'56" | 05:30'07" | | 45 | 08'05" | 05:38'12" | | 46 | 09'36" | 05:47'48" | | 47 | 08'14" | 05:56'02" | | 48 | 08'17" | 06:04'19" | | 49 | 08'37" | 06:12'56" | | 49.9 | 07'15" | 06:19'32" |
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50.1 km | 06:19:33 | 07:34/km | 第17馬
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