15.5 km | 02:11:49 | 08:29/km日期: 2018-10-13 16:19 - 總爬升: 107 m - 卡路里: 365 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 10'33" / 06'59" / 06'03" / 05'50" / 07'01" / 05'59" / 06'32" / 06'30" / 07'21" / 09'49" / 07'50" / 06'39" / 09'15" / 08'44" / 20'36" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'43") | 1000 / 1000 |
| 2 | | 06'58" (+01'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 07'01" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'42") | 1000 / 7000 |
| 8 | | 06'30" (+00'41") | 1000 / 8000 |
| 9 | | 07'20" (+01'31") | 1000 / 9000 |
| 10 | | 09'49" (+04'00") | 1000 / 10000 |
| 11 | | 07'49" (+02'00") | 1000 / 11000 |
| 12 | | 06'38" (+00'49") | 1000 / 12000 |
| 13 | | 09'15" (+03'26") | 1000 / 13000 |
| 14 | | 08'44" (+02'55") | 1000 / 14000 |
| 15 | | 20'32" (+14'43") | 1000 / 15000 |
| 16 | | 12'05" (+06'16") | 513 / 15513 |
10月累積里程 : 136.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'59" | 00:17'32" |
| 3 | 06'03" | 00:23'35" |
| 4 | 05'50" | 00:29'25" |
| 5 | 07'01" | 00:36'26" |
| 6 | 05'59" | 00:42'25" |
| 7 | 06'32" | 00:48'57" |
| 8 | 06'30" | 00:55'27" |
| 9 | 07'21" | 01:02'48" |
| 10 | 09'49" | 01:12'37" |
| 11 | 07'50" | 01:20'27" |
| 12 | 06'39" | 01:27'06" |
| 13 | 09'15" | 01:36'21" |
| 14 | 08'44" | 01:45'05" |
| 15 | 20'36" | 02:05'41" |
| 15.5 | 12'04" | 02:11'53" |
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