19.0 km | 02:09:23 | 06:48/km日期: 2018-10-14 05:50 - 總爬升: 358 m - 卡路里: 1026 Cal - 總步數: 20990 - 平均步頻: 162 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 07'16" / 06'22" / 05'58" / 06'03" / 06'52" / 10'10" / 08'03" / 08'02" / 06'00" / 05'59" / 05'45" / 06'45" / 06'03" / 05'42" / 07'25" / 05'41" / 06'04" / 05'57" / 08'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+01'37") | 1000 / 1000 | 181 / 75 |
2 | | 06'20" (+00'42") | 1004 / 2004 | 188 / 83 |
3 | | 05'55" (+00'17") | 1006 / 3010 | 187 / 89 |
4 | | 06'04" (+00'26") | 1003 / 4014 | 186 / 88 |
5 | | 06'46" (+01'08") | 1005 / 5020 | 183 / 80 |
6 | | 10'07" (+04'29") | 1004 / 6023 | 135 / 72 |
7 | | 08'03" (+02'25") | 1006 / 7030 | 173 / 71 |
8 | | 07'58" (+02'20") | 1009 / 8040 | 127 / 98 |
9 | | 05'57" (+00'19") | 1001 / 9042 | 187 / 89 |
10 | | 06'03" (+00'25") | 1007 / 10049 | 181 / 91 |
11 | | 05'46" (+00'08") | 1004 / 11054 | 186 / 92 |
12 | | 06'44" (+01'06") | 1005 / 12059 | 144 / 102 |
13 | | 05'59" (+00'21") | 1003 / 13063 | 180 / 92 |
14 | | 05'58" (+00'20") | 1007 / 14070 | 160 / 104 |
15 | | 07'07" (+01'29") | 1000 / 15070 | 139 / 100 |
16 | | 05'38" | 1008 / 16078 | 188 / 94 |
17 | | 06'03" (+00'25") | 1002 / 17081 | 175 / 94 |
18 | | 05'55" (+00'17") | 1002 / 18083 | 187 / 89 |
19 | | 08'52" (+03'14") | 1000 / 19084 | 62 / 179 |
20 | | 02:28'08" (+22'30") | 0 / 19085 | 0 / 0 |
10月累積里程 :
114.84 km MIZUNO RIDER 18 累積 :
1429.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'22" | 00:13'38" |
3 | 05'58" | 00:19'36" |
4 | 06'03" | 00:25'39" |
5 | 06'52" | 00:32'31" |
6 | 10'10" | 00:42'41" |
7 | 08'03" | 00:50'44" |
8 | 08'02" | 00:58'46" |
9 | 06'00" | 01:04'46" |
10 | 05'59" | 01:10'45" |
11 | 05'45" | 01:16'30" |
12 | 06'45" | 01:23'15" |
13 | 06'03" | 01:29'18" |
14 | 05'42" | 01:35'00" |
15 | 07'25" | 01:42'25" |
16 | 05'41" | 01:48'06" |
17 | 06'04" | 01:54'10" |
18 | 05'57" | 02:00'07" |
19 | 08'36" | 02:08'43" |
19.0 | 833'19" | 02:09'23" |