周駿廷 2018/10/14 訓練日誌

周駿廷新北市
ID 175345

65 位追隨者

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周駿廷

全馬 | 05:55:21 | 08:25/km | 第31馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	05:55:21
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'31")

00:32'31" (+01'04")

01:04'05"

10 km

(01:04'05")

00:31'34" (+00'07")

15 km

(01:35'32")

00:31'27"

01:05'29" (+01'24")

20 km

(02:09'34")

00:34'02" (+02'35")

25 km

(02:45'24")

00:35'50" (+04'23")

01:22'22" (+18'17")

30 km

(03:31'56")

00:46'32" (+15'05")

35 km

(04:20'01")

00:48'05" (+16'38")

01:42'27" (+38'22")

40 km

(05:14'23")

00:54'22" (+22'55")

Finish

(05:55:21)

日期: 2018-10-14 05:30 - 平均心率: 163 - 卡路里: 2308 Cal - 總步數: 68256 - 平均步頻: 192 - 平均步幅: 62 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+00'56")

1000 / 1000

178 / 80

06'20"

(13'17")

06'17" (+00'17")

1006 / 2007

185 / 85

06'53"

(20'10")

06'48" (+00'48")

1010 / 3018

184 / 79

06'12"

(26'22")

06'08" (+00'08")

1009 / 4027

178 / 91

06'14"

(32'36")

06'12" (+00'12")

1004 / 5031

176 / 91

展開計圈分析

06'16"

(38'52")

06'12" (+00'12")

1008 / 6040

175 / 91

06'10"

(45'02")

06'07" (+00'07")

1007 / 7047

173 / 94

06'13"

(51'15")

06'11" (+00'11")

1002 / 8050

173 / 92

06'09"

(57'24")

06'06" (+00'06")

1007 / 9058

175 / 93

06'45"

(01:04'09")

06'42" (+00'42")

1007 / 10065

178 / 83

06'12"

(01:10'21")

06'10" (+00'10")

1004 / 11069

180 / 89

06'04"

(01:16'25")

06'03" (+00'03")

1002 / 12071

180 / 91

06'44"

(01:23'09")

06'41" (+00'41")

1005 / 13077

187 / 79

06'11"

(01:29'20")

06'10" (+00'10")

1000 / 14078

182 / 88

06'16"

(01:35'36")

06'15" (+00'15")

1001 / 15080

180 / 88

06'20"

(01:41'56")

06'18" (+00'18")

1004 / 16084

177 / 89

07'22"

(01:49'18")

07'19" (+01'19")

1004 / 17088

190 / 71

06'03"

(01:55'21")

06'00"

1008 / 18097

179 / 92

06'33"

(02:01'54")

06'29" (+00'29")

1009 / 19107

185 / 82

07'49"

(02:09'43")

07'44" (+01'44")

1008 / 20116

171 / 75

06'37"

(02:16'20")

06'34" (+00'34")

1005 / 21121

175 / 86

06'30"

(02:22'50")

06'29" (+00'29")

1001 / 22122

176 / 87

07'48"

(02:30'38")

07'45" (+01'45")

1005 / 23128

201 / 63

07'36"

(02:38'14")

07'35" (+01'35")

1002 / 24130

206 / 63

07'19"

(02:45'33")

07'18" (+01'18")

1000 / 25131

191 / 71

10'53"

(02:56'26")

10'52" (+04'52")

1001 / 26133

191 / 48

08'25"

(03:04'51")

08'20" (+02'20")

1008 / 27141

217 / 55

09'40"

(03:14'31")

09'38" (+03'38")

1002 / 28143

198 / 52

08'39"

(03:23'10")

08'35" (+02'35")

1006 / 29150

182 / 63

09'02"

(03:32'12")

09'00" (+03'00")

1002 / 30152

217 / 50

09'55"

(03:42'07")

09'49" (+03'49")

1008 / 31161

203 / 50

09'00"

(03:51'07")

08'57" (+02'57")

1004 / 32165

214 / 51

10'32"

(04:01'39")

10'27" (+04'27")

1006 / 33172

236 / 40

10'52"

(04:12'31")

10'49" (+04'49")

1003 / 34176

203 / 45

07'52"

(04:20'23")

07'48" (+01'48")

1006 / 35182

184 / 69

09'24"

(04:29'47")

09'20" (+03'20")

1006 / 36189

219 / 48

11'39"

(04:41'26")

11'36" (+05'36")

1002 / 37192

220 / 38

10'12"

(04:51'38")

10'09" (+04'09")

1003 / 38195

236 / 41

10'18"

(05:01'56")

10'17" (+04'17")

1001 / 39197

248 / 39

12'53"

(05:14'49")

12'52" (+06'52")

1000 / 40197

210 / 36

09'31"

(05:24'20")

09'27" (+03'27")

1006 / 41203

230 / 45

10'04"

(05:34'24")

10'00" (+04'00")

1005 / 42209

201 / 49

老天太熱情了

賽後評分: 補給不錯.....只是太陽太熱情了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

10月累積里程 : 201.98 km

MW Watch 上傳 | 6 years ago

許小榮和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'20"	00:13'16"
3	06'49"	00:20'05"
4	06'12"	00:26'17"
5	06'14"	00:32'31"
6	06'16"	00:38'47"
7	06'11"	00:44'58"
8	06'12"	00:51'10"
9	06'10"	00:57'20"
10	06'45"	01:04'05"
11	06'11"	01:10'16"
12	06'05"	01:16'21"
13	06'37"	01:22'58"
14	06'18"	01:29'16"
15	06'16"	01:35'32"
16	06'19"	01:41'51"
17	07'20"	01:49'11"
18	06'01"	01:55'12"
19	06'33"	02:01'45"
20	07'49"	02:09'34"
21	06'37"	02:16'11"
22	06'32"	02:22'43"
23	07'23"	02:30'06"
24	07'59"	02:38'05"
25	07'19"	02:45'24"
26	10'49"	02:56'13"
27	08'25"	03:04'38"
28	09'37"	03:14'15"
29	08'40"	03:22'55"
30	09'01"	03:31'56"
31	09'55"	03:41'51"
32	08'53"	03:50'44"
33	10'32"	04:01'16"
34	11'02"	04:12'18"
35	07'43"	04:20'01"
36	09'23"	04:29'24"
37	11'38"	04:41'02"
38	10'12"	04:51'14"
39	10'19"	05:01'33"
40	12'50"	05:14'23"
41	09'40"	05:24'03"
42	10'00"	05:34'03"
42.8	28'16"	05:55'21"