堂哥 2018/10/14 訓練日誌

堂哥台北市
ID 3353

37 位追隨者

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堂哥

全馬 | 05:51:00 | 08:19/km | 第205馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	05:51:00
總名次	418 / 603
分組名次	140 / 195
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'57")

00:33'57"

01:09'10"

10 km

(01:09'10")

00:35'13" (+01'16")

15 km

(01:50'15")

00:41'05" (+07'08")

01:23'40" (+14'30")

20 km

(02:32'50")

00:42'35" (+08'38")

25 km

(03:15'39")

00:42'49" (+08'52")

01:28'26" (+19'16")

30 km

(04:01'16")

00:45'37" (+11'40")

35 km

(04:44'04")

00:42'48" (+08'51")

01:24'54" (+15'44")

40 km

(05:26'10")

00:42'06" (+08'09")

Finish

(05:51:00)

日期: 2018-10-14 05:30 - 天氣: 晴 - 平均心率: 127 - 卡路里: 2305 Cal - 總步數: 57948 - 平均步頻: 164 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'23" (+00'50")

1000 / 1000

171 / 78

06'44"

(14'08")

06'41" (+00'08")

1006 / 2007

170 / 87

06'39"

(20'47")

06'37" (+00'04")

1004 / 3011

169 / 89

06'36"

(27'23")

06'35" (+00'02")

1001 / 4013

170 / 89

06'35"

(33'58")

06'33"

1002 / 5016

169 / 89

展開計圈分析

06'36"

(40'34")

06'34" (+00'01")

1002 / 6018

169 / 89

06'47"

(47'21")

06'45" (+00'12")

1003 / 7022

168 / 87

06'53"

(54'14")

06'49" (+00'16")

1007 / 8030

168 / 87

06'42"

(01:00'56")

06'39" (+00'06")

1006 / 9036

167 / 89

08'19"

(01:09'15")

08'16" (+01'43")

1005 / 10041

154 / 78

06'39"

(01:15'54")

06'38" (+00'05")

1002 / 11043

166 / 90

06'45"

(01:22'39")

06'42" (+00'09")

1006 / 12049

163 / 90

13'24"

(01:36'03")

13'21" (+06'48")

1003 / 13052

106 / 70

07'21"

(01:43'24")

07'20" (+00'47")

1002 / 14055

175 / 77

07'00"

(01:50'24")

06'55" (+00'22")

1009 / 15064

171 / 84

06'51"

(01:57'15")

06'50" (+00'17")

1000 / 16065

166 / 87

09'59"

(02:07'14")

09'55" (+03'22")

1006 / 17071

156 / 64

07'04"

(02:14'18")

07'02" (+00'29")

1004 / 18076

168 / 84

06'59"

(02:21'17")

06'58" (+00'25")

1001 / 19077

166 / 86

11'46"

(02:33'03")

11'40" (+05'07")

1008 / 20085

150 / 56

06'53"

(02:39'56")

06'51" (+00'18")

1004 / 21090

174 / 83

11'38"

(02:51'34")

11'37" (+05'04")

1000 / 22090

151 / 56

06'57"

(02:58'31")

06'54" (+00'21")

1005 / 23095

172 / 84

10'18"

(03:08'49")

10'12" (+03'39")

1008 / 24104

174 / 56

06'59"

(03:15'48")

06'57" (+00'24")

1002 / 25107

172 / 83

08'09"

(03:23'57")

08'08" (+01'35")

1000 / 26108

159 / 76

12'55"

(03:36'52")

12'48" (+06'15")

1007 / 27116

158 / 49

09'16"

(03:46'08")

09'11" (+02'38")

1007 / 28123

181 / 59

08'30"

(03:54'38")

08'28" (+01'55")

1003 / 29127

172 / 68

06'55"

(04:01'33")

06'51" (+00'18")

1008 / 30135

174 / 83

09'06"

(04:10'39")

09'05" (+02'32")

1000 / 31136

158 / 69

07'06"

(04:17'45")

07'03" (+00'30")

1004 / 32141

174 / 81

07'10"

(04:24'55")

07'08" (+00'35")

1003 / 33145

169 / 82

12'01"

(04:36'56")

12'00" (+05'27")

1000 / 34145

162 / 51

07'25"

(04:44'21")

07'22" (+00'49")

1006 / 35151

179 / 75

07'14"

(04:51'35")

07'13" (+00'40")

1001 / 36152

168 / 82

09'01"

(05:00'36")

08'59" (+02'26")

1002 / 37155

169 / 65

10'20"

(05:10'56")

10'17" (+03'44")

1004 / 38159

160 / 60

07'51"

(05:18'47")

07'47" (+01'14")

1006 / 39166

171 / 74

07'40"

(05:26'27")

07'38" (+01'05")

1002 / 40169

168 / 77

11'55"

(05:38'22")

11'52" (+05'19")

1003 / 41172

170 / 49

07'56"

(05:46'18")

07'54" (+01'21")

1002 / 42175

167 / 75

05'30"

(05:51'48")

07'59" (+01'26")

688 / 42863

168 / 74

賽後評分: 無
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

10月累積里程 : 374.71 km

BROOKS 1000191D724 累積 : 2925.6 km

MW Watch 上傳 | 6 years ago

ricky tseng 和 Rarry Lin 說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	06'44"	00:14'07"
3	06'39"	00:20'46"
4	06'36"	00:27'22"
5	06'35"	00:33'57"
6	06'36"	00:40'33"
7	06'43"	00:47'16"
8	06'53"	00:54'09"
9	06'42"	01:00'51"
10	08'19"	01:09'10"
11	06'39"	01:15'49"
12	06'45"	01:22'34"
13	13'22"	01:35'56"
14	07'23"	01:43'19"
15	06'56"	01:50'15"
16	06'55"	01:57'10"
17	09'54"	02:07'04"
18	07'05"	02:14'09"
19	06'59"	02:21'08"
20	11'42"	02:32'50"
21	06'57"	02:39'47"
22	11'38"	02:51'25"
23	06'57"	02:58'22"
24	10'14"	03:08'36"
25	07'03"	03:15'39"
26	08'09"	03:23'48"
27	12'51"	03:36'39"
28	09'16"	03:45'55"
29	08'30"	03:54'25"
30	06'51"	04:01'16"
31	08'39"	04:09'55"
32	07'37"	04:17'32"
33	07'10"	04:24'42"
34	11'52"	04:36'34"
35	07'30"	04:44'04"
36	07'18"	04:51'22"
37	08'57"	05:00'19"
38	10'20"	05:10'39"
39	07'51"	05:18'30"
40	07'40"	05:26'10"
41	11'54"	05:38'04"
42	07'57"	05:46'01"
42.7	08'23"	05:51'48"