15.5 km | 01:19:13 | 05:06/km日期: 2018-10-16 05:17 - 總爬升: 157 m - 平均心率: 163 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'38" / 05'32" / 04'33" / 04'31" / 04'31" / 05'39" / 04'31" / 04'29" / 04'33" / 05'44" / 04'29" / 04'31" / 04'31" / 11'11" / 06'42" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'11") | 1000 / 1000 |
2 | | 05'32" (+01'05") | 1000 / 2000 |
3 | | 04'32" (+00'05") | 1000 / 3000 |
4 | | 04'31" (+00'04") | 1000 / 4000 |
5 | | 04'31" (+00'04") | 1000 / 5000 |
6 | | 04'27" | 200 / 5200 |
7 | | 05'56" (+01'29") | 800 / 6000 |
8 | | 04'31" (+00'04") | 1000 / 7000 |
9 | | 04'29" (+00'02") | 1000 / 8000 |
10 | | 04'33" (+00'06") | 1000 / 9000 |
11 | | 04'31" (+00'04") | 200 / 9200 |
12 | | 06'01" (+01'34") | 800 / 10000 |
13 | | 04'28" (+00'01") | 1000 / 11000 |
14 | | 04'31" (+00'04") | 1000 / 12000 |
15 | | 04'30" (+00'03") | 1000 / 13000 |
16 | | 04'30" (+00'03") | 200 / 13200 |
17 | | 06'52" (+02'25") | 800 / 14000 |
18 | | 06'42" (+02'15") | 1000 / 15000 |
19 | | 05'49" (+01'22") | 501 / 15501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
366.64 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 04'33" | 00:15'43" |
4 | 04'31" | 00:20'14" |
5 | 04'31" | 00:24'45" |
6 | 05'39" | 00:30'24" |
7 | 04'31" | 00:34'55" |
8 | 04'29" | 00:39'24" |
9 | 04'33" | 00:43'57" |
10 | 05'44" | 00:49'41" |
11 | 04'29" | 00:54'10" |
12 | 04'31" | 00:58'41" |
13 | 04'31" | 01:03'12" |
14 | 11'11" | 01:14'23" |
15 | 06'42" | 01:21'05" |
15.5 | 05'49" | 01:24'00" |