恭喜完成了第 100 馬
全馬 | 04:26:11 | 06:18/km | 第100馬| 官方成績 |
| 日期 | 2018-09-23 |
| 成績 | 04:26:11 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" (+01'18") | 00:55'54" |
| 00:27'18" |
| 00:27'40" (+00'22") | 00:56'40" (+00'46") |
| 00:29'00" (+01'42") |
| 00:33'00" (+05'42") | 01:05'12" (+09'18") |
| 00:32'12" (+04'54") |
| 00:34'33" (+07'15") | 01:10'29" (+14'35") |
| 00:35'56" (+08'38") |
|
日期: 2018-09-23 14:25 - 總爬升: 495 m - 地點: 莫斯科 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 2430 Cal - 平均步頻: 179
莫斯科昨天好天氣，二十幾多高溫，今天早上六點開始下雨，氣溫驟降，這溫度適合跑步，如果不下雨就好，跑完要離開會場才出太陽。
從三月初小腿受傷，七月復跑，連三個月月跑量不足五十公里，這場當作復健賽，預定目標五小時，最後很順利426完賽。
賽後評分: 美麗的賽道
給 5 星 
9月累積里程 :
82.92 km 
亞瑟士 Kayano 23 T646N-4907 累積 :
265.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'40" | 00:11'56" |
| 3 | 05'38" | 00:17'34" |
| 4 | 05'39" | 00:23'13" |
| 5 | 05'23" | 00:28'36" |
| 6 | 05'23" | 00:33'59" |
| 7 | 05'22" | 00:39'21" |
| 8 | 05'22" | 00:44'43" |
| 9 | 05'38" | 00:50'21" |
| 10 | 05'33" | 00:55'54" |
| 11 | 05'57" | 01:01'51" |
| 12 | 05'24" | 01:07'15" |
| 13 | 05'31" | 01:12'46" |
| 14 | 05'02" | 01:17'48" |
| 15 | 05'46" | 01:23'34" |
| 16 | 05'43" | 01:29'17" |
| 17 | 05'54" | 01:35'11" |
| 18 | 05'29" | 01:40'40" |
| 19 | 05'36" | 01:46'16" |
| 20 | 06'18" | 01:52'34" |
| 21 | 06'05" | 01:58'39" |
| 22 | 05'32" | 02:04'11" |
| 23 | 06'46" | 02:10'57" |
| 24 | 07'16" | 02:18'13" |
| 25 | 07'21" | 02:25'34" |
| 26 | 06'25" | 02:31'59" |
| 27 | 06'19" | 02:38'18" |
| 28 | 06'22" | 02:44'40" |
| 29 | 06'31" | 02:51'11" |
| 30 | 06'35" | 02:57'46" |
| 31 | 07'01" | 03:04'47" |
| 32 | 06'58" | 03:11'45" |
| 33 | 06'44" | 03:18'29" |
| 34 | 06'46" | 03:25'15" |
| 35 | 07'04" | 03:32'19" |
| 36 | 07'06" | 03:39'25" |
| 37 | 07'14" | 03:46'39" |
| 38 | 07'08" | 03:53'47" |
| 39 | 07'52" | 04:01'39" |
| 40 | 06'36" | 04:08'15" |
| 41 | 07'37" | 04:15'52" |
| 42 | 06'48" | 04:22'40" |
| 42.6 | 06'27" | 04:26'16" |
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