20.1 km | 01:54:38 | 05:42/km日期: 2018-10-17 05:13 - 總爬升: 193 m - 平均心率: 160 - 卡路里: 1614 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 05'55" / 06'05" / 06'00" / 05'08" / 05'55" / 05'53" / 05'42" / 05'51" / 06'23" / 06'04" / 05'46" / 05'56" / 05'36" / 05'43" / 05'47" / 05'52" / 05'25" / 05'07" / 05'04" / 05'08" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 5000 / 5000 |
| 2 | | 05'58" (+00'39") | 5000 / 10000 |
| 3 | | 05'45" (+00'26") | 5000 / 15000 |
| 4 | | 05'19" | 5000 / 20000 |
| 5 | | 04'22" | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 05'08" | 00:23'08" |
| 5 | 05'55" | 00:29'03" |
| 6 | 05'53" | 00:34'56" |
| 7 | 05'42" | 00:40'38" |
| 8 | 05'51" | 00:46'29" |
| 9 | 06'23" | 00:52'52" |
| 10 | 06'04" | 00:58'56" |
| 11 | 05'46" | 01:04'42" |
| 12 | 05'56" | 01:10'38" |
| 13 | 05'36" | 01:16'14" |
| 14 | 05'43" | 01:21'57" |
| 15 | 05'47" | 01:27'44" |
| 16 | 05'52" | 01:33'36" |
| 17 | 05'25" | 01:39'01" |
| 18 | 05'07" | 01:44'08" |
| 19 | 05'04" | 01:49'12" |
| 20 | 05'08" | 01:54'20" |
| 20.1 | 04'25" | 01:54'39" |
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