12.1 km | 01:10:36 | 05:51/km日期: 2014-04-02 21:09 - 卡路里: 835 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'19" / 05'34" / 05'38" / 05'42" / 05'45" / 05'48" / 05'40" / 05'38" / 06'12" / 06'16" / 06'21" / 06'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'26") | 1000 / 5000 |
| 6 | | 05'48" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'57") | 1000 / 10000 |
| 11 | | 06'21" (+01'03") | 1000 / 11000 |
| 12 | | 06'24" (+01'06") | 1000 / 12000 |
| 13 | | 06'17" (+00'59") | 50 / 12050 |
Feeling fantastic in the first 8k
but suffer belly cramps rest of the way
Not sure if I eat too many snacks or should have tried to relax more...
4月累積里程 : 89.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'34" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'42" | 00:22'13" |
| 5 | 05'45" | 00:27'58" |
| 6 | 05'48" | 00:33'46" |
| 7 | 05'40" | 00:39'26" |
| 8 | 05'38" | 00:45'04" |
| 9 | 06'12" | 00:51'16" |
| 10 | 06'16" | 00:57'32" |
| 11 | 06'21" | 01:03'53" |
| 12 | 06'25" | 01:10'18" |
| 12.1 | 06'19" | 01:10'37" |
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