17.5 km | 01:24:02 | 04:47/km日期: 2018-10-17 17:17 - 地點: 龍潭 - 天氣: 毛毛雨 - 卡路里: 976 Cal - 總步數: 14926 - 平均步頻: 177 - 平均步幅: 117 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'40" / 05'10" / 04'51" / 04'55" / 04'45" / 04'50" / 04'56" / 04'49" / 04'43" / 04'42" / 04'40" / 04'36" / 04'40" / 04'37" / 04'40" / 04'36" / 04'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 | 170 / 103 |
| 2 | | 05'09" (+00'41") | 1002 / 2002 | 176 / 110 |
| 3 | | 04'50" (+00'22") | 1000 / 3003 | 177 / 116 |
| 4 | | 04'53" (+00'25") | 1005 / 4008 | 177 / 115 |
| 5 | | 04'44" (+00'16") | 1000 / 5008 | 178 / 117 |
| 6 | | 04'49" (+00'21") | 1000 / 6009 | 177 / 116 |
| 7 | | 04'54" (+00'26") | 1003 / 7013 | 177 / 114 |
| 8 | | 04'47" (+00'19") | 1003 / 8017 | 178 / 116 |
| 9 | | 04'44" (+00'16") | 1000 / 9017 | 178 / 117 |
| 10 | | 04'41" (+00'13") | 1003 / 10021 | 179 / 118 |
| 11 | | 04'37" (+00'09") | 1009 / 11030 | 178 / 121 |
| 12 | | 04'35" (+00'07") | 1006 / 12037 | 178 / 121 |
| 13 | | 04'36" (+00'08") | 1012 / 13049 | 178 / 121 |
| 14 | | 04'35" (+00'07") | 1002 / 14051 | 178 / 121 |
| 15 | | 04'39" (+00'11") | 1000 / 15052 | 178 / 120 |
| 16 | | 04'36" (+00'08") | 1005 / 16058 | 179 / 121 |
| 17 | | 04'28" | 1004 / 17062 | 178 / 125 |
| 18 | | 04'29" (+00'01") | 508 / 17570 | 176 / 126 |
10月累積里程 :
565.26 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 04'51" | 00:15'41" |
| 4 | 04'55" | 00:20'36" |
| 5 | 04'45" | 00:25'21" |
| 6 | 04'50" | 00:30'11" |
| 7 | 04'56" | 00:35'07" |
| 8 | 04'49" | 00:39'56" |
| 9 | 04'43" | 00:44'39" |
| 10 | 04'42" | 00:49'21" |
| 11 | 04'40" | 00:54'01" |
| 12 | 04'36" | 00:58'37" |
| 13 | 04'40" | 01:03'17" |
| 14 | 04'37" | 01:07'54" |
| 15 | 04'40" | 01:12'34" |
| 16 | 04'36" | 01:17'10" |
| 17 | 04'29" | 01:21'39" |
| 17.5 | 04'41" | 01:24'02" |
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