11.2 km | 01:19:57 | 07:09/km日期: 2018-10-18 06:10 - 平均心率: 165 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(35)
Pace: 07'21" / 07'18" / 06'39" / 07'03" / 07'09" / 06'57" / 07'23" / 09'10" / 07'23" / 07'32" / 07'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'43") | 1000 / 1000 |
| 2 | | 07'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'22" (+00'44") | 1000 / 9000 |
| 10 | | 07'32" (+00'54") | 1000 / 10000 |
| 11 | | 07'11" (+00'33") | 1000 / 11000 |
| 12 | | 06'41" (+00'03") | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
10月累積里程 : 200.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 06'39" | 00:21'18" |
| 4 | 07'03" | 00:28'21" |
| 5 | 07'09" | 00:35'30" |
| 6 | 06'57" | 00:42'27" |
| 7 | 07'23" | 00:49'50" |
| 8 | 09'10" | 00:59'00" |
| 9 | 07'23" | 01:06'23" |
| 10 | 07'32" | 01:13'55" |
| 11 | 07'11" | 01:21'06" |
| 11.2 | 06'42" | 01:22'11" |
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