14.8 km | 01:31:55 | 06:13/km日期: 2018-10-18 17:20 - 平均心率: 123 - 卡路里: 945 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'47" / 05'53" / 05'43" / 05'24" / 05'29" / 05'36" / 08'32" / 30'10" / 06'37" / 05'33" / 05'28" / 05'28" / 05'36" / 05'51" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'22") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 05'42" (+00'18") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'35" (+00'11") | 1000 / 6000 |
7 | | 08'32" (+03'08") | 1000 / 7000 |
8 | | 07'04" (+01'40") | 1000 / 8000 |
9 | | 06'36" (+01'12") | 1000 / 9000 |
10 | | 05'33" (+00'09") | 1000 / 10000 |
11 | | 05'27" (+00'03") | 1000 / 11000 |
12 | | 05'27" (+00'03") | 1000 / 12000 |
13 | | 05'35" (+00'11") | 1000 / 13000 |
14 | | 05'38" (+00'14") | 1000 / 14000 |
15 | | 06'31" (+01'07") | 785 / 14785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 05'53" | 00:14'40" |
3 | 05'43" | 00:20'23" |
4 | 05'24" | 00:25'47" |
5 | 05'29" | 00:31'16" |
6 | 05'36" | 00:36'52" |
7 | 08'32" | 00:45'24" |
8 | 30'10" | 01:15'34" |
9 | 06'37" | 01:22'11" |
10 | 05'33" | 01:27'44" |
11 | 05'28" | 01:33'12" |
12 | 05'28" | 01:38'40" |
13 | 05'36" | 01:44'16" |
14 | 05'51" | 01:50'07" |
14.8 | 06'32" | 01:55'15" |