10.0 km | 00:51:13 | 05:07/km日期: 2018-10-18 21:57 - 總爬升: 189 m - 平均心率: 176 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'10" / 05'14" / 05'02" / 05'09" / 05'18" / 05'09" / 05'19" / 05'01" / 05'03" / 04'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'00" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 103.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'09" | 00:20'35" |
| 5 | 05'18" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'19" | 00:36'21" |
| 8 | 05'01" | 00:41'22" |
| 9 | 05'03" | 00:46'25" |
| 10 | 04'46" | 00:51'11" |
| 10.0 | 03'26" | 00:51'13" |
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