7.1 km | 00:36:12 | 05:04/km日期: 2018-10-18 18:06 - 平均心率: 185 - 卡路里: 447 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 05'12" / 05'20" / 05'16" / 05'09" / 05'01" / 05'05" / 04'47" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'51") | 400 / 400 |
2 | | 05'08" (+00'30") | 400 / 800 |
3 | | 05'19" (+00'41") | 400 / 1200 |
4 | | 05'31" (+00'53") | 400 / 1600 |
5 | | 05'21" (+00'43") | 400 / 2000 |
6 | | 05'22" (+00'44") | 400 / 2400 |
7 | | 05'09" (+00'31") | 400 / 2800 |
8 | | 05'09" (+00'31") | 400 / 3199 |
9 | | 05'13" (+00'35") | 400 / 3599 |
10 | | 05'08" (+00'30") | 400 / 3999 |
11 | | 05'02" (+00'24") | 400 / 4399 |
12 | | 04'53" (+00'15") | 400 / 4800 |
13 | | 04'50" (+00'12") | 400 / 5200 |
14 | | 04'49" (+00'11") | 400 / 5600 |
15 | | 04'38" | 400 / 6000 |
16 | | 04'45" (+00'07") | 400 / 6400 |
17 | | 04'43" (+00'05") | 400 / 6800 |
18 | | 04'34" | 341 / 7141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 181.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'20" | 00:10'32" |
3 | 05'16" | 00:15'48" |
4 | 05'09" | 00:20'57" |
5 | 05'01" | 00:25'58" |
6 | 05'05" | 00:31'03" |
7 | 04'47" | 00:35'50" |
7.1 | 04'00" | 00:36'24" |