14.9 km | 01:05:25 | 04:22/km日期: 2018-10-18 18:37 - 地點: 交大操場 - 平均心率: 170 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 05'56" / 04'13" / 04'21" / 04'23" / 04'22" / 04'23" / 04'24" / 04'17" / 04'21" / 04'22" / 04'26" / 04'17" / 04'23" / 04'20" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'49") | 400 / 400 |
2 | | 05'21" (+01'33") | 400 / 800 |
3 | | 04'16" (+00'28") | 400 / 1200 |
4 | | 04'15" (+00'27") | 400 / 1600 |
5 | | 04'21" (+00'33") | 400 / 2000 |
6 | | 04'21" (+00'33") | 400 / 2400 |
7 | | 04'18" (+00'30") | 400 / 2800 |
8 | | 04'23" (+00'35") | 400 / 3200 |
9 | | 04'21" (+00'33") | 400 / 3600 |
10 | | 04'24" (+00'36") | 400 / 4001 |
11 | | 04'22" (+00'34") | 400 / 4401 |
12 | | 04'22" (+00'34") | 400 / 4801 |
13 | | 04'23" (+00'35") | 400 / 5201 |
14 | | 04'21" (+00'33") | 400 / 5601 |
15 | | 04'20" (+00'32") | 400 / 6001 |
16 | | 04'20" (+00'32") | 400 / 6401 |
17 | | 04'21" (+00'33") | 400 / 6801 |
18 | | 04'20" (+00'32") | 400 / 7201 |
19 | | 04'20" (+00'32") | 400 / 7601 |
20 | | 04'20" (+00'32") | 400 / 8002 |
21 | | 04'21" (+00'33") | 400 / 8402 |
22 | | 04'18" (+00'30") | 400 / 8802 |
23 | | 04'22" (+00'34") | 400 / 9202 |
24 | | 04'23" (+00'35") | 400 / 9602 |
25 | | 04'21" (+00'33") | 400 / 10002 |
26 | | 04'25" (+00'37") | 400 / 10402 |
27 | | 04'26" (+00'38") | 400 / 10802 |
28 | | 04'19" (+00'31") | 400 / 11202 |
29 | | 04'18" (+00'30") | 400 / 11602 |
30 | | 04'18" (+00'30") | 400 / 12003 |
31 | | 04'24" (+00'36") | 400 / 12403 |
32 | | 04'21" (+00'33") | 400 / 12803 |
33 | | 04'21" (+00'33") | 400 / 13203 |
34 | | 04'19" (+00'31") | 400 / 13603 |
35 | | 04'18" (+00'30") | 400 / 14003 |
36 | | 04'13" (+00'25") | 400 / 14403 |
37 | | 03'48" | 400 / 14803 |
38 | | 02'50" | 122 / 14925 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
218.59 km ASICS Tartherzeal 6 - Indigo blue 累積 :
1195.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'13" | 00:10'09" |
3 | 04'21" | 00:14'30" |
4 | 04'23" | 00:18'53" |
5 | 04'22" | 00:23'15" |
6 | 04'23" | 00:27'38" |
7 | 04'24" | 00:32'02" |
8 | 04'17" | 00:36'19" |
9 | 04'21" | 00:40'40" |
10 | 04'22" | 00:45'02" |
11 | 04'26" | 00:49'28" |
12 | 04'17" | 00:53'45" |
13 | 04'23" | 00:58'08" |
14 | 04'20" | 01:02'28" |
14.9 | 03'51" | 01:06'02" |