15.0 km | 01:20:50 | 05:22/km日期: 2014-04-03 19:34 - 卡路里: 865 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'28" / 05'29" / 05'43" / 05'31" / 05'31" / 05'46" / 05'47" / 05'32" / 05'11" / 05'06" / 05'10" / 05'17" / 04'58" / 04'54" / 05'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'35") | 1000 / 1000 |
| 2 | | 05'29" (+00'36") | 1000 / 2000 |
| 3 | | 05'42" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'53") | 1000 / 6000 |
| 7 | | 05'47" (+00'54") | 1000 / 7000 |
| 8 | | 05'31" (+00'38") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'10" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'04") | 1000 / 13000 |
| 14 | | 04'53" | 1000 / 14000 |
| 15 | | 05'18" (+00'25") | 1000 / 15000 |
| 16 | | 06'34" (+01'41") | 19 / 15019 |
4月累積里程 : 161.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'43" | 00:16'40" |
| 4 | 05'31" | 00:22'11" |
| 5 | 05'31" | 00:27'42" |
| 6 | 05'46" | 00:33'28" |
| 7 | 05'47" | 00:39'15" |
| 8 | 05'32" | 00:44'47" |
| 9 | 05'11" | 00:49'58" |
| 10 | 05'06" | 00:55'04" |
| 11 | 05'10" | 01:00'14" |
| 12 | 05'17" | 01:05'31" |
| 13 | 04'58" | 01:10'29" |
| 14 | 04'54" | 01:15'23" |
| 15 | 05'19" | 01:20'42" |
| 15.0 | 06'07" | 01:20'49" |
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