10.0 km | 00:48:02 | 04:47/km日期: 2014-04-03 21:23 - 地點: 高雄大學 - 天氣: 雨天過後 - 卡路里: 879 Cal - 溫度: 22°C - 濕度: 91%
Pace: 04'48" / 04'31" / 04'40" / 05'14" / 04'49" / 04'53" / 04'59" / 04'51" / 04'22" / 04'30" / 26'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'26") | 1029 / 1029 |
| 2 | | 04'31" (+00'10") | 1009 / 2039 |
| 3 | | 04'40" (+00'19") | 1006 / 3045 |
| 4 | | 05'14" (+00'53") | 1004 / 4050 |
| 5 | | 04'46" (+00'25") | 1000 / 5051 |
| 6 | | 04'54" (+00'33") | 1015 / 6066 |
| 7 | | 04'59" (+00'38") | 1003 / 7069 |
| 8 | | 04'49" (+00'28") | 1006 / 8076 |
| 9 | | 04'21" | 1010 / 9086 |
| 10 | | 04'27" (+00'06") | 1003 / 10090 |
今天吃了半碗飯在那等人~~等著等著就失望了~只好自己出門跑了~~穿著外套跑~流了一堆汗真熱~~
4月累積里程 :
125.48 km 
MIZUNO WAVE NEXUS 7 累積 :
18376.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'31" | 00:09'19" |
| 3 | 04'40" | 00:13'59" |
| 4 | 05'14" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'53" | 00:28'55" |
| 7 | 04'59" | 00:33'54" |
| 8 | 04'51" | 00:38'45" |
| 9 | 04'22" | 00:43'07" |
| 10 | 04'30" | 00:47'37" |
| 10.0 | 26'02" | 00:48'02" |
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