14.2 km | 01:35:43 | 06:43/km日期: 2018-10-20 05:12 - 總爬升: 299 m - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'53" / 06'53" / 07'29" / 06'56" / 06'48" / 05'55" / 05'51" / 08'11" / 07'03" / 07'02" / 05'50" / 05'39" / 07'05" / 06'31" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'53" (+01'14") | 1000 / 2000 |
| 3 | | 07'28" (+01'49") | 1000 / 3000 |
| 4 | | 06'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'48" (+01'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 08'11" (+02'32") | 1000 / 8000 |
| 9 | | 07'02" (+01'23") | 1000 / 9000 |
| 10 | | 07'01" (+01'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'04" (+01'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'51") | 1000 / 14000 |
| 15 | | 06'52" (+01'13") | 235 / 14235 |
10月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 07'29" | 00:21'15" |
| 4 | 06'56" | 00:28'11" |
| 5 | 06'48" | 00:34'59" |
| 6 | 05'55" | 00:40'54" |
| 7 | 05'51" | 00:46'45" |
| 8 | 08'11" | 00:54'56" |
| 9 | 07'03" | 01:01'59" |
| 10 | 07'02" | 01:09'01" |
| 11 | 05'50" | 01:14'51" |
| 12 | 05'39" | 01:20'30" |
| 13 | 07'05" | 01:27'35" |
| 14 | 06'31" | 01:34'06" |
| 14.2 | 06'52" | 01:35'43" |
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