16.0 km | 01:40:58 | 06:19/km日期: 2018-10-20 08:01 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'25" / 05'23" / 05'46" / 06'19" / 06'14" / 05'57" / 06'42" / 06'05" / 06'31" / 06'56" / 06'23" / 10'05" / 06'49" / 07'20" / 07'29" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'02") | 1000 / 1000 |
2 | | 05'23" | 1000 / 2000 |
3 | | 05'45" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 06'13" (+00'50") | 1000 / 5000 |
6 | | 05'57" (+00'34") | 1000 / 6000 |
7 | | 06'07" (+00'44") | 1000 / 7000 |
8 | | 06'04" (+00'41") | 1000 / 8000 |
9 | | 06'30" (+01'07") | 1000 / 9000 |
10 | | 06'56" (+01'33") | 1000 / 10000 |
11 | | 06'23" (+01'00") | 1000 / 11000 |
12 | | 06'40" (+01'17") | 1000 / 12000 |
13 | | 06'09" (+00'46") | 1000 / 13000 |
14 | | 07'20" (+01'57") | 1000 / 14000 |
15 | | 07'29" (+02'06") | 1000 / 15000 |
16 | | 06'39" (+01'16") | 976 / 15976 |
10月累積里程 : 106.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'23" | 00:10'48" |
3 | 05'46" | 00:16'34" |
4 | 06'19" | 00:22'53" |
5 | 06'14" | 00:29'07" |
6 | 05'57" | 00:35'04" |
7 | 06'42" | 00:41'46" |
8 | 06'05" | 00:47'51" |
9 | 06'31" | 00:54'22" |
10 | 06'56" | 01:01'18" |
11 | 06'23" | 01:07'41" |
12 | 10'05" | 01:17'46" |
13 | 06'49" | 01:24'35" |
14 | 07'20" | 01:31'55" |
15 | 07'29" | 01:39'24" |
16.0 | 06'39" | 01:45'54" |