13.2 km | 01:24:26 | 06:22/km日期: 2018-10-20 08:27 - 平均心率: 122 - 卡路里: 655 Cal - 平均步頻: 176
Pace: 06'03" / 05'58" / 06'05" / 06'02" / 06'21" / 23'41" / 05'55" / 06'05" / 06'07" / 06'07" / 06'41" / 10'24" / 06'07" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'07") | 1000 / 1000 |
| 2 | | 05'57" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'26") | 1000 / 5000 |
| 6 | | 07'54" (+01'59") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'12") | 1000 / 10000 |
| 11 | | 06'40" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+01'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'11") | 1000 / 13000 |
| 14 | | 08'18" (+02'23") | 238 / 13238 |
凌晨五點醒來，查看一下網路，空品不佳，假日外出練跑的計畫又泡湯了。只好倒頭再睡，八點再去健身工廠跑步機上奮鬥，因為明天要去湖內比賽，速度放慢，輕鬆跑也不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
186.04 km 
Mizuno WAVE RIDER 20 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'21" | 00:30'29" |
| 6 | 23'41" | 00:54'10" |
| 7 | 05'55" | 01:00'05" |
| 8 | 06'05" | 01:06'10" |
| 9 | 06'07" | 01:12'17" |
| 10 | 06'07" | 01:18'24" |
| 11 | 06'41" | 01:25'05" |
| 12 | 10'24" | 01:35'29" |
| 13 | 06'07" | 01:41'36" |
| 13.2 | 08'18" | 01:43'35" |
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