26.6 km | 02:26:49 | 05:31/km日期: 2014-04-04 05:36 - 總爬升: 113 m - 地點: 台中高鐵 - 天氣: 陰天 - 卡路里: 1629 Cal - 溫度: 21°C - 濕度: 54%
Pace: 05'44" / 05'16" / 05'11" / 05'23" / 05'19" / 05'18" / 05'28" / 05'54" / 05'30" / 05'08" / 05'26" / 05'29" / 04'59" / 05'04" / 05'16" / 05'25" / 05'26" / 05'25" / 06'06" / 05'47" / 05'52" / 06'25" / 06'00" / 05'57" / 05'39" / 05'30" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'08") | 5014 / 5014 |
2 | | 05'28" (+00'14") | 5006 / 10021 |
3 | | 05'14" | 5033 / 15054 |
4 | | 05'37" (+00'23") | 5023 / 20078 |
5 | | 05'59" (+00'45") | 5005 / 25083 |
4月累積里程 :
346.75 km acics nimbus 14 累積 :
2195.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'16" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'23" | 00:21'34" |
5 | 05'19" | 00:26'53" |
6 | 05'18" | 00:32'11" |
7 | 05'28" | 00:37'39" |
8 | 05'54" | 00:43'33" |
9 | 05'30" | 00:49'03" |
10 | 05'08" | 00:54'11" |
11 | 05'26" | 00:59'37" |
12 | 05'29" | 01:05'06" |
13 | 04'59" | 01:10'05" |
14 | 05'04" | 01:15'09" |
15 | 05'16" | 01:20'25" |
16 | 05'25" | 01:25'50" |
17 | 05'26" | 01:31'16" |
18 | 05'25" | 01:36'41" |
19 | 06'06" | 01:42'47" |
20 | 05'47" | 01:48'34" |
21 | 05'52" | 01:54'26" |
22 | 06'25" | 02:00'51" |
23 | 06'00" | 02:06'51" |
24 | 05'57" | 02:12'48" |
25 | 05'39" | 02:18'27" |
26 | 05'30" | 02:23'57" |
26.6 | 04'42" | 02:26'49" |