| 1.9 km + 90.0 km + 21.1 km | 06:06:00| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 06:06:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 07:45 - 總爬升: 705 m - 平均心率: 152 - 卡路里: 1241 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'07" (+24'28") | 2022 / 2022 | | 2 | | 19'30" (+17'51") | 528 / 2551 | | 3 | | 02'19" (+00'40") | 5000 / 7551 | | 4 | | 01'56" (+00'17") | 5000 / 12551 | | 5 | | 01'51" (+00'12") | 5000 / 17551 |
| 6 | | 02'14" (+00'35") | 5000 / 22551 | | 7 | | 02'18" (+00'39") | 5000 / 27551 | | 8 | | 02'29" (+00'50") | 5000 / 32551 | | 9 | | 02'05" (+00'26") | 5000 / 37551 | | 10 | | 02'07" (+00'28") | 5000 / 42551 | | 11 | | 02'27" (+00'48") | 5000 / 47551 | | 12 | | 01'42" (+00'03") | 5000 / 52551 | | 13 | | 01'54" (+00'15") | 5000 / 57551 | | 14 | | 02'10" (+00'31") | 5000 / 62551 | | 15 | | 01'39" | 5000 / 67551 | | 16 | | 02'03" (+00'24") | 5000 / 72551 | | 17 | | 01'45" (+00'06") | 5000 / 77551 | | 18 | | 01'58" (+00'19") | 5000 / 82551 | | 19 | | 01'52" (+00'13") | 5000 / 87551 | | 20 | | 02'03" (+00'24") | 4365 / 91916 | | 21 | | 15'04" (+13'25") | 476 / 92392 | | 22 | | 06'25" (+04'46") | 1000 / 93392 | | 23 | | 06'06" (+04'27") | 1000 / 94392 | | 24 | | 05'38" (+03'59") | 1000 / 95392 | | 25 | | 05'42" (+04'03") | 1000 / 96392 | | 26 | | 06'10" (+04'31") | 1000 / 97392 | | 27 | | 05'49" (+04'10") | 1000 / 98392 | | 28 | | 05'32" (+03'53") | 1000 / 99392 | | 29 | | 05'26" (+03'47") | 1000 / 100392 | | 30 | | 05'17" (+03'38") | 1000 / 101392 | | 31 | | 05'34" (+03'55") | 1000 / 102392 | | 32 | | 05'16" (+03'37") | 1000 / 103392 | | 33 | | 05'13" (+03'34") | 1000 / 104392 | | 34 | | 05'06" (+03'27") | 1000 / 105392 | | 35 | | 05'19" (+03'40") | 1000 / 106392 | | 36 | | 05'15" (+03'36") | 1000 / 107392 | | 37 | | 05'10" (+03'31") | 1000 / 108392 | | 38 | | 05'35" (+03'56") | 1000 / 109392 | | 39 | | 05'13" (+03'34") | 1000 / 110392 | | 40 | | 05'17" (+03'38") | 1000 / 111392 | | 41 | | 05'19" (+03'40") | 1000 / 112392 |
賽前宣言: 113衝了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 159.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'48" | 00:25'48" | | 2 | 26'55" | 00:52'43" | | 3 | 11'51" | 01:04'34" | | 4 | 02'27" | 01:07'01" | | 5 | 01'52" | 01:08'53" | | 6 | 02'03" | 01:10'56" | | 7 | 02'26" | 01:13'22" | | 8 | 02'13" | 01:15'35" | | 9 | 01'58" | 01:17'33" | | 10 | 02'18" | 01:19'51" | | 11 | 01'48" | 01:21'39" | | 12 | 01'51" | 01:23'30" | | 13 | 01'49" | 01:25'19" | | 14 | 01'41" | 01:27'00" | | 15 | 01'45" | 01:28'45" | | 16 | 01'52" | 01:30'37" | | 17 | 02'00" | 01:32'37" | | 18 | 02'36" | 01:35'13" | | 19 | 02'22" | 01:37'35" | | 20 | 02'12" | 01:39'47" | | 21 | 01'51" | 01:41'38" | | 22 | 02'13" | 01:43'51" | | 23 | 02'02" | 01:45'53" | | 24 | 02'38" | 01:48'31" | | 25 | 01'39" | 01:50'10" | | 26 | 02'32" | 01:52'42" | | 27 | 02'29" | 01:55'11" | | 28 | 02'29" | 01:57'40" | | 29 | 03'00" | 02:00'40" | | 30 | 04'45" | 02:05'25" | | 31 | 02'29" | 02:07'54" | | 32 | 01'43" | 02:09'37" | | 33 | 01'28" | 02:11'05" | | 34 | 01'58" | 02:13'03" | | 35 | 02'38" | 02:15'41" | | 36 | 02'00" | 02:17'41" | | 37 | 01'43" | 02:19'24" | | 38 | 02'35" | 02:21'59" | | 39 | 02'11" | 02:24'10" | | 40 | 02'32" | 02:26'42" | | 41 | 01'55" | 02:28'37" | | 42 | 01'47" | 02:30'24" | | 43 | 02'10" | 02:32'34" | | 44 | 02'18" | 02:34'52" | | 45 | 02'06" | 02:36'58" | | 46 | 02'26" | 02:39'24" | | 47 | 03'55" | 02:43'19" | | 48 | 01'50" | 02:45'09" | | 49 | 01'32" | 02:46'41" | | 50 | 01'16" | 02:47'57" | | 51 | 01'35" | 02:49'32" | | 52 | 01'56" | 02:51'28" | | 53 | 01'57" | 02:53'25" | | 54 | 02'03" | 02:55'28" | | 55 | 01'44" | 02:57'12" | | 56 | 01'48" | 02:59'00" | | 57 | 01'43" | 03:00'43" | | 58 | 02'19" | 03:03'02" | | 59 | 01'43" | 03:04'45" | | 60 | 01'42" | 03:06'27" | | 61 | 02'23" | 03:08'50" | | 62 | 02'56" | 03:11'46" | | 63 | 02'26" | 03:14'12" | | 64 | 01'32" | 03:15'44" | | 65 | 01'16" | 03:17'00" | | 66 | 01'51" | 03:18'51" | | 67 | 01'43" | 03:20'34" | | 68 | 01'36" | 03:22'10" | | 69 | 01'48" | 03:23'58" | | 70 | 02'44" | 03:26'42" | | 71 | 02'38" | 03:29'20" | | 72 | 01'45" | 03:31'05" | | 73 | 02'30" | 03:33'35" | | 74 | 01'59" | 03:35'34" | | 75 | 01'31" | 03:37'05" | | 76 | 01'26" | 03:38'31" | | 77 | 01'31" | 03:40'02" | | 78 | 02'02" | 03:42'04" | | 79 | 01'33" | 03:43'37" | | 80 | 02'11" | 03:45'48" | | 81 | 02'00" | 03:47'48" | | 82 | 02'16" | 03:50'04" | | 83 | 02'22" | 03:52'26" | | 84 | 01'46" | 03:54'12" | | 85 | 01'56" | 03:56'08" | | 86 | 01'48" | 03:57'56" | | 87 | 01'44" | 03:59'40" | | 88 | 01'38" | 04:01'18" | | 89 | 02'02" | 04:03'20" | | 90 | 02'01" | 04:05'21" | | 91 | 01'49" | 04:07'10" | | 92 | 03'41" | 04:10'51" | | 93 | 10'08" | 04:20'59" | | 94 | 06'16" | 04:27'15" | | 95 | 06'06" | 04:33'21" | | 96 | 05'37" | 04:38'58" | | 97 | 06'06" | 04:45'04" | | 98 | 06'09" | 04:51'13" | | 99 | 05'36" | 04:56'49" | | 100 | 05'33" | 05:02'22" | | 101 | 05'16" | 05:07'38" | | 102 | 06'07" | 05:13'45" | | 103 | 05'17" | 05:19'02" | | 104 | 05'23" | 05:24'25" | | 105 | 05'05" | 05:29'30" | | 106 | 05'49" | 05:35'19" | | 107 | 05'05" | 05:40'24" | | 108 | 05'35" | 05:45'59" | | 109 | 05'22" | 05:51'21" | | 110 | 06'09" | 05:57'30" | | 111 | 05'17" | 06:02'47" | | 112 | 05'31" | 06:08'18" | | 112.8 | 05'05" | 06:12'29" |
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