35.4 km | 02:55:05 | 04:56/km日期: 2018-10-20 12:00 - 總爬升: 357 m - 卡路里: 2420 Cal - 溫度: 23°C - 濕度: 64%
Pace: 03'28" / 03'27" / 02'42" / 02'35" / 05'49" / 04'40" / 04'21" / 03'18" / 03'14" / 03'40" / 05'38" / 05'28" / 05'03" / 05'01" / 06'51" / 09'45" / 09'31" / 08'22" / 08'08" / 01'50" / 01'45" / 02'00" / 02'51" / 02'54" / 03'19" / 05'49" / 06'34" / 06'05" / 06'23" / 05'37" / 06'15" / 05'41" / 03'01" / 03'29" / 04'49" / 15'10" /
10月累積里程 : 133.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'27" | 00:06'55" |
| 3 | 02'42" | 00:09'37" |
| 4 | 02'35" | 00:12'12" |
| 5 | 05'49" | 00:18'01" |
| 6 | 04'40" | 00:22'41" |
| 7 | 04'21" | 00:27'02" |
| 8 | 03'18" | 00:30'20" |
| 9 | 03'14" | 00:33'34" |
| 10 | 03'40" | 00:37'14" |
| 11 | 05'38" | 00:42'52" |
| 12 | 05'28" | 00:48'20" |
| 13 | 05'03" | 00:53'23" |
| 14 | 05'01" | 00:58'24" |
| 15 | 06'51" | 01:05'15" |
| 16 | 09'45" | 01:15'00" |
| 17 | 09'31" | 01:24'31" |
| 18 | 08'22" | 01:32'53" |
| 19 | 08'08" | 01:41'01" |
| 20 | 01'50" | 01:42'51" |
| 21 | 01'45" | 01:44'36" |
| 22 | 02'00" | 01:46'36" |
| 23 | 02'51" | 01:49'27" |
| 24 | 02'54" | 01:52'21" |
| 25 | 03'19" | 01:55'40" |
| 26 | 05'49" | 02:01'29" |
| 27 | 06'34" | 02:08'03" |
| 28 | 06'05" | 02:14'08" |
| 29 | 06'23" | 02:20'31" |
| 30 | 05'37" | 02:26'08" |
| 31 | 06'15" | 02:32'23" |
| 32 | 05'41" | 02:38'04" |
| 33 | 03'01" | 02:41'05" |
| 34 | 03'29" | 02:44'34" |
| 35 | 04'49" | 02:49'23" |
| 35.4 | 15'16" | 02:55'09" |
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