半馬 | 02:35:15 | 07:21/km | 第9半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 02:35:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'34" | 01:12'48" |
| 00:37'14" (+01'40") |
| 00:35'58" (+00'24") | 01:12'56" (+00'08") |
| 00:36'58" (+01'24") |
|
日期: 2018-10-21 06:10 - 總爬升: 215 m - 地點: 新竹縣體育場 - 天氣: Clear - 平均心率: 166 - 卡路里: 1056 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'21") | 1000 / 1000 |
| 2 | | 07'02" (+00'23") | 1000 / 2000 |
| 3 | | 07'10" (+00'31") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+00'56") | 1000 / 6000 |
| 7 | | 07'07" (+00'28") | 1000 / 7000 |
| 8 | | 08'09" (+01'30") | 1000 / 8000 |
| 9 | | 07'11" (+00'32") | 1000 / 9000 |
| 10 | | 07'10" (+00'31") | 1000 / 10000 |
| 11 | | 06'51" (+00'12") | 1000 / 11000 |
| 12 | | 07'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'49" (+00'10") | 1000 / 13000 |
| 14 | | 08'07" (+01'28") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'41" (+01'02") | 1000 / 16000 |
| 17 | | 07'50" (+01'11") | 1000 / 17000 |
| 18 | | 07'05" (+00'26") | 1000 / 18000 |
| 19 | | 07'01" (+00'22") | 1000 / 19000 |
| 20 | | 07'20" (+00'41") | 1000 / 20000 |
| 21 | | 07'09" (+00'30") | 1000 / 21000 |
| 22 | | 06'54" (+00'15") | 342 / 21342 |
帶夫人破她的PB，也為下個月田中馬備戰。RHR = 56
賽後評分: 今年跑頭前溪河堤小路，比較有遮蔽。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
102.22 km 
Mizuno WAVE RIDER 20 累積 :
475.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 07'10" | 00:21'14" |
| 4 | 07'01" | 00:28'15" |
| 5 | 07'19" | 00:35'34" |
| 6 | 07'35" | 00:43'09" |
| 7 | 07'08" | 00:50'17" |
| 8 | 08'09" | 00:58'26" |
| 9 | 07'11" | 01:05'37" |
| 10 | 07'11" | 01:12'48" |
| 11 | 06'51" | 01:19'39" |
| 12 | 07'30" | 01:27'09" |
| 13 | 06'50" | 01:33'59" |
| 14 | 08'07" | 01:42'06" |
| 15 | 06'40" | 01:48'46" |
| 16 | 07'41" | 01:56'27" |
| 17 | 07'53" | 02:04'20" |
| 18 | 07'03" | 02:11'23" |
| 19 | 07'01" | 02:18'24" |
| 20 | 07'20" | 02:25'44" |
| 21 | 07'09" | 02:32'53" |
| 21.3 | 06'54" | 02:35'15" |
展開計圈分析
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