全馬 | 03:59:47 | 05:40/km | 第14馬官方成績 |
日期 | 2018-10-21 |
成績 | 03:59:47 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'08" (+00'02") | 00:53'38" (+00'48") |
| 00:27'30" (+01'24") |
| 00:26'06" | 00:52'50" |
| 00:26'44" (+00'38") |
| 00:27'28" (+01'22") | 00:58'19" (+05'29") |
| 00:30'51" (+04'45") |
| 00:32'54" (+06'48") | 01:03'24" (+10'34") |
| 00:30'30" (+04'24") |
|
日期: 2018-10-21 06:06 - 總爬升: 652 m - 地點: 建國科大體育場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2435 Cal - 平均步頻: 169
賽後評分: 人少 比較不擠,樹蔭很多不錯,只是前23公里很累人
給 4 星 10月累積里程 :
102.82 km ASICS TARTHERZEAL 6(2E) 累積 :
1288.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'06" | 00:11'14" |
3 | 06'14" | 00:17'28" |
4 | 03'56" | 00:21'24" |
5 | 04'44" | 00:26'08" |
6 | 05'18" | 00:31'26" |
7 | 04'43" | 00:36'09" |
8 | 05'51" | 00:42'00" |
9 | 06'19" | 00:48'19" |
10 | 05'19" | 00:53'38" |
11 | 05'11" | 00:58'49" |
12 | 05'21" | 01:04'10" |
13 | 05'15" | 01:09'25" |
14 | 05'29" | 01:14'54" |
15 | 04'50" | 01:19'44" |
16 | 04'40" | 01:24'24" |
17 | 05'40" | 01:30'04" |
18 | 04'45" | 01:34'49" |
19 | 05'13" | 01:40'02" |
20 | 06'26" | 01:46'28" |
21 | 05'58" | 01:52'26" |
22 | 06'18" | 01:58'44" |
23 | 05'34" | 02:04'18" |
24 | 04'37" | 02:08'55" |
25 | 05'01" | 02:13'56" |
26 | 04'40" | 02:18'36" |
27 | 07'29" | 02:26'05" |
28 | 05'29" | 02:31'34" |
29 | 07'57" | 02:39'31" |
30 | 05'16" | 02:44'47" |
31 | 06'42" | 02:51'29" |
32 | 06'42" | 02:58'11" |
33 | 05'28" | 03:03'39" |
34 | 08'35" | 03:12'14" |
35 | 05'27" | 03:17'41" |
36 | 06'31" | 03:24'12" |
37 | 05'45" | 03:29'57" |
38 | 05'07" | 03:35'04" |
39 | 08'09" | 03:43'13" |
40 | 04'58" | 03:48'11" |
41 | 05'30" | 03:53'41" |
42 | 05'25" | 03:59'06" |
42.2 | 04'21" | 03:59'47" |