全馬 | 03:47:54 | 05:24/km | 第5馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 03:47:54 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'29" (+01'54") | 00:53'05" (+01'13") |
| 00:25'36" (+00'01") |
| 00:26'17" (+00'42") | 00:51'52" |
| 00:25'35" |
| 00:27'43" (+02'08") | 00:54'40" (+02'48") |
| 00:26'57" (+01'22") |
| 00:30'09" (+04'34") | 00:57'19" (+05'27") |
| 00:27'10" (+01'35") |
|
日期: 2018-10-21 09:44 - 卡路里: 1899 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'39") | 999 / 999 |
| 2 | | 05'16" (+00'18") | 990 / 1989 |
| 3 | | 05'17" (+00'19") | 1001 / 2990 |
| 4 | | 05'10" (+00'12") | 998 / 3989 |
| 5 | | 05'05" (+00'07") | 1000 / 4990 |
| 6 | | 05'03" (+00'05") | 1005 / 5996 |
| 7 | | 05'04" (+00'06") | 994 / 6990 |
| 8 | | 05'05" (+00'07") | 998 / 7988 |
| 9 | | 05'13" (+00'15") | 1008 / 8997 |
| 10 | | 05'07" (+00'09") | 997 / 9994 |
| 11 | | 05'12" (+00'14") | 1012 / 11007 |
| 12 | | 05'20" (+00'22") | 995 / 12002 |
| 13 | | 05'10" (+00'12") | 996 / 12999 |
| 14 | | 05'05" (+00'07") | 1001 / 14000 |
| 15 | | 05'27" (+00'29") | 995 / 14996 |
| 16 | | 05'07" (+00'09") | 1004 / 16000 |
| 17 | | 05'01" (+00'03") | 1010 / 17011 |
| 18 | | 05'08" (+00'10") | 988 / 17999 |
| 19 | | 05'04" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'15") | 1012 / 20012 |
| 21 | | 05'15" (+00'17") | 1001 / 21014 |
| 22 | | 05'18" (+00'20") | 987 / 22001 |
| 23 | | 05'16" (+00'18") | 1007 / 23009 |
| 24 | | 05'18" (+00'20") | 1009 / 24018 |
| 25 | | 06'33" (+01'35") | 998 / 25016 |
| 26 | | 05'20" (+00'22") | 997 / 26014 |
| 27 | | 05'21" (+00'23") | 1013 / 27027 |
| 28 | | 05'24" (+00'26") | 990 / 28017 |
| 29 | | 05'22" (+00'24") | 994 / 29012 |
| 30 | | 05'31" (+00'33") | 1008 / 30020 |
| 31 | | 05'34" (+00'36") | 1005 / 31026 |
| 32 | | 05'27" (+00'29") | 992 / 32019 |
| 33 | | 05'40" (+00'42") | 1005 / 33024 |
| 34 | | 05'37" (+00'39") | 1006 / 34030 |
| 35 | | 07'46" (+02'48") | 999 / 35030 |
| 36 | | 05'40" (+00'42") | 1000 / 36031 |
| 37 | | 05'24" (+00'26") | 989 / 37020 |
| 38 | | 05'39" (+00'41") | 1000 / 38021 |
| 39 | | 05'16" (+00'18") | 1009 / 39030 |
| 40 | | 05'11" (+00'13") | 1007 / 40038 |
| 41 | | 05'10" (+00'12") | 988 / 41026 |
| 42 | | 04'58" | 1005 / 42032 |
| 43 | | 04'33" | 504 / 42536 |
今日のタイムが、あんまりなのは、２回トイレに行ったせい？
いいえ、これがあなたの今の力です。
はい、よく判っています。。。。。
賽後評分: 沿道の応援（特に子供達）が多く、仮装や被りものしたランナーは喜ばれていました。が、暑かったので、着ぐるみやかぶりもののランナーは危険だと思います。トイレとエードの数は多くトイレも混んでいませんでした。坂が多いので、コースはきついです。
給 5 星 
10月累積里程 : 229.00 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'13" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'10" | 00:22'23" |
| 5 | 05'06" | 00:27'29" |
| 6 | 05'05" | 00:32'34" |
| 7 | 05'03" | 00:37'37" |
| 8 | 05'05" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 05'07" | 00:53'05" |
| 11 | 05'11" | 00:58'16" |
| 12 | 05'19" | 01:03'35" |
| 13 | 05'14" | 01:08'49" |
| 14 | 05'01" | 01:13'50" |
| 15 | 05'32" | 01:19'22" |
| 16 | 05'03" | 01:24'25" |
| 17 | 05'05" | 01:29'30" |
| 18 | 05'10" | 01:34'40" |
| 19 | 05'00" | 01:39'40" |
| 20 | 05'17" | 01:44'57" |
| 21 | 05'16" | 01:50'13" |
| 22 | 05'14" | 01:55'27" |
| 23 | 05'19" | 02:00'46" |
| 24 | 05'16" | 02:06'02" |
| 25 | 06'38" | 02:12'40" |
| 26 | 05'20" | 02:18'00" |
| 27 | 05'21" | 02:23'21" |
| 28 | 05'21" | 02:28'42" |
| 29 | 05'26" | 02:34'08" |
| 30 | 05'29" | 02:39'37" |
| 31 | 05'36" | 02:45'13" |
| 32 | 05'24" | 02:50'37" |
| 33 | 05'43" | 02:56'20" |
| 34 | 05'39" | 03:01'59" |
| 35 | 07'47" | 03:09'46" |
| 36 | 05'36" | 03:15'22" |
| 37 | 05'26" | 03:20'48" |
| 38 | 05'39" | 03:26'27" |
| 39 | 05'20" | 03:31'47" |
| 40 | 05'09" | 03:36'56" |
| 41 | 05'12" | 03:42'08" |
| 42 | 04'55" | 03:47'03" |
| 42.5 | 04'35" | 03:49'31" |
展開計圈分析
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