11.1 km | 01:14:06 | 06:40/km日期: 2018-10-17 15:59 - 卡路里: 473 Cal
Pace: 06'57" / 06'25" / 06'48" / 06'31" / 06'39" / 06'23" / 06'37" / 06'37" / 06'29" / 06'36" / 07'27" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'45") | 484 / 484 |
| 2 | | 06'43" (+00'27") | 527 / 1011 |
| 3 | | 06'16" | 488 / 1500 |
| 4 | | 06'30" (+00'14") | 499 / 1999 |
| 5 | | 06'40" (+00'24") | 498 / 2498 |
| 6 | | 07'02" (+00'46") | 506 / 3004 |
| 7 | | 06'31" (+00'15") | 500 / 3505 |
| 8 | | 06'30" (+00'14") | 498 / 4004 |
| 9 | | 06'38" (+00'22") | 501 / 4506 |
| 10 | | 06'37" (+00'21") | 500 / 5006 |
| 11 | | 06'23" (+00'07") | 500 / 5507 |
| 12 | | 06'26" (+00'10") | 509 / 6016 |
| 13 | | 06'31" (+00'15") | 490 / 6506 |
| 14 | | 06'32" (+00'16") | 506 / 7013 |
| 15 | | 06'31" (+00'15") | 508 / 7521 |
| 16 | | 06'41" (+00'25") | 507 / 8028 |
| 17 | | 06'35" (+00'19") | 505 / 8533 |
| 18 | | 06'19" (+00'03") | 497 / 9031 |
| 19 | | 06'30" (+00'14") | 493 / 9525 |
| 20 | | 06'46" (+00'30") | 499 / 10024 |
| 21 | | 07'00" (+00'44") | 501 / 10526 |
| 22 | | 07'52" (+01'36") | 499 / 11026 |
| 23 | | 07'08" (+00'52") | 72 / 11098 |
10月累積里程 : 235.17 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'25" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 06'31" | 00:26'41" |
| 5 | 06'39" | 00:33'20" |
| 6 | 06'23" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'37" | 00:52'57" |
| 9 | 06'29" | 00:59'26" |
| 10 | 06'36" | 01:06'02" |
| 11 | 07'27" | 01:13'29" |
| 11.1 | 06'16" | 01:14'06" |
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