10.0 km | 01:19:07 | 07:53/km日期: 2018-10-24 18:36 - 平均心率: 138 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'53" / 07'49" / 07'51" / 07'41" / 08'18" / 07'41" / 07'55" / 07'50" / 07'41" / 08'14" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'13") | 1000 / 1000 |
| 2 | | 07'49" (+00'10") | 1000 / 2000 |
| 3 | | 07'50" (+00'11") | 1000 / 3000 |
| 4 | | 07'41" (+00'02") | 1000 / 4000 |
| 5 | | 08'19" (+00'40") | 1000 / 5000 |
| 6 | | 07'39" | 1000 / 6000 |
| 7 | | 07'55" (+00'16") | 1000 / 7000 |
| 8 | | 07'49" (+00'10") | 1000 / 8000 |
| 9 | | 07'41" (+00'02") | 1000 / 9000 |
| 10 | | 08'13" (+00'34") | 1000 / 10000 |
| 11 | | 07'58" (+00'19") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 202.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'49" | 00:15'42" |
| 3 | 07'51" | 00:23'33" |
| 4 | 07'41" | 00:31'14" |
| 5 | 08'18" | 00:39'32" |
| 6 | 07'41" | 00:47'13" |
| 7 | 07'55" | 00:55'08" |
| 8 | 07'50" | 01:02'58" |
| 9 | 07'41" | 01:10'39" |
| 10 | 08'14" | 01:18'53" |
| 10.0 | 07'50" | 01:19'08" |
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