16.0 km | 01:36:07 | 05:59/km日期: 2018-10-24 18:44 - 平均心率: 178 - 卡路里: 1038 Cal - 總步數: 15730 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'44" / 05'27" / 05'37" / 05'56" / 06'14" / 06'10" / 05'55" / 05'42" / 05'52" / 05'53" / 06'08" / 06'29" / 06'16" / 06'28" / 06'20" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'16") | 1005 / 1005 | 163 / 106 |
| 2 | | 05'27" | 1008 / 2014 | 166 / 110 |
| 3 | | 05'33" (+00'06") | 1001 / 3015 | 163 / 109 |
| 4 | | 05'56" (+00'29") | 1006 / 4022 | 164 / 102 |
| 5 | | 06'12" (+00'45") | 1007 / 5029 | 162 / 99 |
| 6 | | 06'07" (+00'40") | 1007 / 6036 | 164 / 99 |
| 7 | | 05'50" (+00'23") | 1008 / 7045 | 164 / 103 |
| 8 | | 05'39" (+00'12") | 1007 / 8052 | 163 / 107 |
| 9 | | 05'49" (+00'22") | 1010 / 9062 | 163 / 105 |
| 10 | | 05'49" (+00'22") | 1007 / 10069 | 164 / 104 |
| 11 | | 06'06" (+00'39") | 1004 / 11074 | 162 / 100 |
| 12 | | 06'28" (+01'01") | 1000 / 12075 | 163 / 94 |
| 13 | | 06'14" (+00'47") | 1004 / 13079 | 164 / 97 |
| 14 | | 06'25" (+00'58") | 1008 / 14087 | 162 / 95 |
| 15 | | 06'19" (+00'52") | 1007 / 15094 | 162 / 97 |
| 16 | | 05'38" (+00'11") | 1008 / 16102 | 163 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
88.55 km 
Puma IGNITE Dual 累積 :
838.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'37" | 00:16'48" |
| 4 | 05'56" | 00:22'44" |
| 5 | 06'14" | 00:28'58" |
| 6 | 06'10" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 05'42" | 00:46'45" |
| 9 | 05'52" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 06'08" | 01:04'38" |
| 12 | 06'29" | 01:11'07" |
| 13 | 06'16" | 01:17'23" |
| 14 | 06'28" | 01:23'51" |
| 15 | 06'20" | 01:30'11" |
| 16 | 05'41" | 01:35'52" |
| 16.0 | 09'41" | 01:36'07" |
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