12.1 km | 01:21:56 | 06:47/km日期: 2017-03-01 05:15 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 174
Pace: 06'58" / 06'40" / 06'46" / 06'48" / 06'48" / 10'19" / 06'50" / 06'47" / 06'47" / 06'45" / 06'45" / 07'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'39" (+00'01") | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'44" (+00'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'06") | 1000 / 11000 |
| 12 | | 07'06" (+00'28") | 1000 / 12000 |
| 13 | | 04'08" | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 382.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'46" | 00:20'24" |
| 4 | 06'48" | 00:27'12" |
| 5 | 06'48" | 00:34'00" |
| 6 | 10'19" | 00:44'19" |
| 7 | 06'50" | 00:51'09" |
| 8 | 06'47" | 00:57'56" |
| 9 | 06'47" | 01:04'43" |
| 10 | 06'45" | 01:11'28" |
| 11 | 06'45" | 01:18'13" |
| 12 | 07'07" | 01:25'20" |
| 12.1 | 04'02" | 01:25'37" |
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