8.6 km | 00:39:29 | 04:36/km日期: 2018-10-24 22:45 - 平均心率: 152 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 04'41" / 04'23" / 04'34" / 04'37" / 04'33" / 04'33" / 04'36" / 04'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'24") | 405 / 405 |
| 2 | | 04'37" (+00'20") | 412 / 818 |
| 3 | | 04'30" (+00'13") | 408 / 1226 |
| 4 | | 04'17" | 410 / 1637 |
| 5 | | 04'27" (+00'10") | 405 / 2043 |
| 6 | | 04'26" (+00'09") | 406 / 2449 |
| 7 | | 04'43" (+00'26") | 404 / 2854 |
| 8 | | 04'35" (+00'18") | 407 / 3261 |
| 9 | | 04'36" (+00'19") | 411 / 3672 |
| 10 | | 04'32" (+00'15") | 402 / 4075 |
| 11 | | 04'40" (+00'23") | 400 / 4475 |
| 12 | | 04'34" (+00'17") | 402 / 4878 |
| 13 | | 04'25" (+00'08") | 409 / 5288 |
| 14 | | 04'30" (+00'13") | 408 / 5697 |
| 15 | | 04'32" (+00'15") | 407 / 6104 |
| 16 | | 04'30" (+00'13") | 412 / 6517 |
| 17 | | 04'44" (+00'27") | 403 / 6921 |
| 18 | | 04'34" (+00'17") | 407 / 7328 |
| 19 | | 04'30" (+00'13") | 399 / 7727 |
| 20 | | 04'22" (+00'05") | 417 / 8144 |
| 21 | | 05'49" (+01'32") | 421 / 8566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'23" | 00:09'04" |
| 3 | 04'34" | 00:13'38" |
| 4 | 04'37" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'33" | 00:27'21" |
| 7 | 04'36" | 00:31'57" |
| 8 | 04'29" | 00:36'26" |
| 8.6 | 05'25" | 00:39'30" |
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