16.1 km | 01:42:53 | 06:23/km日期: 2018-10-25 14:06 - 地點: 體育場-五德 - 天氣: 晴 - 卡路里: 868 Cal - 總步數: 18470 - 平均步頻: 179 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'39" / 06'28" / 06'44" / 06'27" / 06'34" / 06'29" / 06'22" / 06'00" / 06'04" / 06'15" / 06'26" / 06'35" / 06'23" / 06'23" / 06'15" / 06'13" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'40") | 1003 / 1003 | 178 / 84 |
2 | | 06'25" (+00'27") | 1007 / 2010 | 180 / 86 |
3 | | 06'41" (+00'43") | 1006 / 3017 | 180 / 83 |
4 | | 06'27" (+00'29") | 1007 / 4024 | 179 / 86 |
5 | | 06'31" (+00'33") | 1007 / 5032 | 179 / 85 |
6 | | 06'25" (+00'27") | 1002 / 6034 | 179 / 86 |
7 | | 06'23" (+00'25") | 1004 / 7039 | 179 / 87 |
8 | | 05'58" | 1003 / 8042 | 180 / 92 |
9 | | 06'02" (+00'04") | 1004 / 9046 | 180 / 91 |
10 | | 06'14" (+00'16") | 1000 / 10047 | 180 / 88 |
11 | | 06'25" (+00'27") | 1000 / 11048 | 179 / 86 |
12 | | 06'33" (+00'35") | 1004 / 12052 | 179 / 85 |
13 | | 06'22" (+00'24") | 1000 / 13052 | 178 / 87 |
14 | | 06'21" (+00'23") | 1007 / 14059 | 179 / 87 |
15 | | 06'13" (+00'15") | 1004 / 15063 | 178 / 90 |
16 | | 06'10" (+00'12") | 1004 / 16068 | 179 / 90 |
17 | | 06'20" (+00'22") | 84 / 16152 | 176 / 89 |
10月累積里程 :
214.94 km 美津濃 8ks-31045 累積 :
1510.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'28" | 00:13'07" |
3 | 06'44" | 00:19'51" |
4 | 06'27" | 00:26'18" |
5 | 06'34" | 00:32'52" |
6 | 06'29" | 00:39'21" |
7 | 06'22" | 00:45'43" |
8 | 06'00" | 00:51'43" |
9 | 06'04" | 00:57'47" |
10 | 06'15" | 01:04'02" |
11 | 06'26" | 01:10'28" |
12 | 06'35" | 01:17'03" |
13 | 06'23" | 01:23'26" |
14 | 06'23" | 01:29'49" |
15 | 06'15" | 01:36'04" |
16 | 06'13" | 01:42'17" |
16.1 | 07'08" | 01:42'53" |