12.4 km | 01:04:56 | 05:15/km日期: 2018-10-25 16:12 - 卡路里: 865 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 05'35" / 05'12" / 05'09" / 05'12" / 05'13" / 05'03" / 05'06" / 05'04" / 05'15" / 05'02" / 05'12" / 05'38" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'14" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 06'09" (+01'07") | 368 / 12368 |
10月累積里程 : 379.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'09" | 00:15'56" |
| 4 | 05'12" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 10 | 05'02" | 00:51'51" |
| 11 | 05'12" | 00:57'03" |
| 12 | 05'38" | 01:02'41" |
| 12.4 | 06'09" | 01:04'57" |
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