8.4 km | 00:52:58 | 06:20/km日期: 2018-10-26 17:13 - 平均心率: 124 - 卡路里: 497 Cal - 平均步頻: 164
Pace: 06'25" / 06'23" / 06'30" / 06'21" / 06'29" / 06'30" / 07'00" / 08'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 400 / 400 |
| 2 | | 06'13" (+00'34") | 400 / 800 |
| 3 | | 06'37" (+00'58") | 400 / 1200 |
| 4 | | 05'55" (+00'16") | 400 / 1600 |
| 5 | | 06'25" (+00'46") | 400 / 2000 |
| 6 | | 06'38" (+00'59") | 400 / 2400 |
| 7 | | 06'14" (+00'35") | 400 / 2800 |
| 8 | | 06'43" (+01'04") | 400 / 3200 |
| 9 | | 06'17" (+00'38") | 400 / 3600 |
| 10 | | 06'13" (+00'34") | 400 / 4001 |
| 11 | | 06'20" (+00'41") | 400 / 4401 |
| 12 | | 06'40" (+01'01") | 400 / 4801 |
| 13 | | 06'24" (+00'45") | 400 / 5201 |
| 14 | | 06'45" (+01'06") | 400 / 5601 |
| 15 | | 06'15" (+00'36") | 400 / 6001 |
| 16 | | 06'43" (+01'04") | 400 / 6401 |
| 17 | | 06'14" (+00'35") | 400 / 6801 |
| 18 | | 05'57" (+00'18") | 400 / 7201 |
| 19 | | 05'53" (+00'14") | 400 / 7601 |
| 20 | | 05'39" | 400 / 8002 |
| 21 | | 06'40" (+01'01") | 356 / 8358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
430.30 km 
NIKE ZOOM STREAK 6 累積 :
1050.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'23" | 00:12'48" |
| 3 | 06'30" | 00:19'18" |
| 4 | 06'21" | 00:25'39" |
| 5 | 06'29" | 00:32'08" |
| 6 | 06'30" | 00:38'38" |
| 7 | 07'00" | 00:45'38" |
| 8 | 08'07" | 00:53'45" |
| 8.4 | 06'41" | 00:56'09" |
展開計圈分析
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