28.0 km | 03:45:27 | 08:02/km日期: 2018-10-27 05:04 - 總爬升: 758 m - 卡路里: 1902 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 06'44" / 05'49" / 05'34" / 06'27" / 05'54" / 07'43" / 07'36" / 07'59" / 12'20" / 15'18" / 06'29" / 05'47" / 08'56" / 06'14" / 07'08" / 06'37" / 13'35" / 04'58" / 05'44" / 10'27" / 06'59" / 14'17" / 05'50" / 05'39" / 05'27" / 14'43" / 08'30" / 06'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 1000 / 1000 |
| 2 | | 05'48" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+01'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+02'46") | 1000 / 6000 |
| 7 | | 07'36" (+02'39") | 1000 / 7000 |
| 8 | | 07'58" (+03'01") | 1000 / 8000 |
| 9 | | 12'19" (+07'22") | 1000 / 9000 |
| 10 | | 15'18" (+10'21") | 1000 / 10000 |
| 11 | | 06'28" (+01'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'50") | 1000 / 12000 |
| 13 | | 08'56" (+03'59") | 1000 / 13000 |
| 14 | | 06'13" (+01'16") | 1000 / 14000 |
| 15 | | 07'08" (+02'11") | 1000 / 15000 |
| 16 | | 06'36" (+01'39") | 1000 / 16000 |
| 17 | | 13'35" (+08'38") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'44" (+00'47") | 1000 / 19000 |
| 20 | | 10'27" (+05'30") | 1000 / 20000 |
| 21 | | 06'58" (+02'01") | 1000 / 21000 |
| 22 | | 14'17" (+09'20") | 1000 / 22000 |
| 23 | | 05'49" (+00'52") | 1000 / 23000 |
| 24 | | 05'38" (+00'41") | 1000 / 24000 |
| 25 | | 05'27" (+00'30") | 1000 / 25000 |
| 26 | | 14'43" (+09'46") | 1000 / 26000 |
| 27 | | 08'29" (+03'32") | 1000 / 27000 |
| 28 | | 06'32" (+01'35") | 1000 / 28000 |
| 29 | | 11'21" (+06'24") | 14 / 28014 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'49" | 00:12'33" |
| 3 | 05'34" | 00:18'07" |
| 4 | 06'27" | 00:24'34" |
| 5 | 05'54" | 00:30'28" |
| 6 | 07'43" | 00:38'11" |
| 7 | 07'36" | 00:45'47" |
| 8 | 07'59" | 00:53'46" |
| 9 | 12'20" | 01:06'06" |
| 10 | 15'18" | 01:21'24" |
| 11 | 06'29" | 01:27'53" |
| 12 | 05'47" | 01:33'40" |
| 13 | 08'56" | 01:42'36" |
| 14 | 06'14" | 01:48'50" |
| 15 | 07'08" | 01:55'58" |
| 16 | 06'37" | 02:02'35" |
| 17 | 13'35" | 02:16'10" |
| 18 | 04'58" | 02:21'08" |
| 19 | 05'44" | 02:26'52" |
| 20 | 10'27" | 02:37'19" |
| 21 | 06'59" | 02:44'18" |
| 22 | 14'17" | 02:58'35" |
| 23 | 05'50" | 03:04'25" |
| 24 | 05'39" | 03:10'04" |
| 25 | 05'27" | 03:15'31" |
| 26 | 14'43" | 03:30'14" |
| 27 | 08'30" | 03:38'44" |
| 28 | 06'33" | 03:45'17" |
| 28.0 | 11'14" | 03:45'27" |
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