10.0 km | 01:02:52 | 06:16/km日期: 2018-10-27 07:19 - 平均心率: 160 - 卡路里: 859 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 11'22" / 05'12" / 06'33" / 05'22" / 06'51" / 05'19" / 06'48" / 07'20" / 06'57" / 06'30" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 14'51" (+09'40") | 134 / 2134 |
| 4 | | 05'14" (+00'03") | 1000 / 3134 |
| 5 | | 05'22" (+00'11") | 1000 / 4134 |
| 6 | | 18'42" (+13'31") | 106 / 4241 |
| 7 | | 05'23" (+00'12") | 1000 / 5241 |
| 8 | | 05'23" (+00'12") | 1000 / 6241 |
| 9 | | 15'43" (+10'32") | 127 / 6368 |
| 10 | | 05'14" (+00'03") | 1000 / 7368 |
| 11 | | 14'04" (+08'53") | 156 / 7525 |
| 12 | | 06'59" (+01'48") | 1000 / 8525 |
| 13 | | 06'49" (+01'38") | 1000 / 9525 |
| 14 | | 06'09" (+00'58") | 491 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 270.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 05'12" | 00:16'34" |
| 3 | 06'33" | 00:23'07" |
| 4 | 05'22" | 00:28'29" |
| 5 | 06'51" | 00:35'20" |
| 6 | 05'19" | 00:40'39" |
| 7 | 06'48" | 00:47'27" |
| 8 | 07'20" | 00:54'47" |
| 9 | 06'57" | 01:01'44" |
| 10 | 06'30" | 01:08'14" |
| 10.0 | 00'59" | 01:08'15" |
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