22.7 km | 02:15:33 | 05:57/km日期: 2018-10-27 06:08 - 平均心率: 158 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 06'28" / 06'03" / 05'47" / 05'54" / 05'44" / 05'31" / 05'44" / 06'17" / 07'04" / 14'59" / 05'29" / 05'54" / 07'41" / 05'44" / 07'30" / 05'41" / 13'58" / 06'04" / 06'53" / 06'31" / 06'52" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 06'04" (+00'35") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'16") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 06'43" (+01'14") | 1000 / 15000 |
| 16 | | 05'40" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'13") | 1000 / 17000 |
| 18 | | 06'03" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 06'31" (+01'02") | 1000 / 20000 |
| 21 | | 06'51" (+01'22") | 1000 / 21000 |
| 22 | | 05'50" (+00'21") | 1000 / 22000 |
| 23 | | 05'37" (+00'08") | 748 / 22748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'03" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'54" | 00:24'12" |
| 5 | 05'44" | 00:29'56" |
| 6 | 05'31" | 00:35'27" |
| 7 | 05'44" | 00:41'11" |
| 8 | 06'17" | 00:47'28" |
| 9 | 07'04" | 00:54'32" |
| 10 | 14'59" | 01:09'31" |
| 11 | 05'29" | 01:15'00" |
| 12 | 05'54" | 01:20'54" |
| 13 | 07'41" | 01:28'35" |
| 14 | 05'44" | 01:34'19" |
| 15 | 07'30" | 01:41'49" |
| 16 | 05'41" | 01:47'30" |
| 17 | 13'58" | 02:01'28" |
| 18 | 06'04" | 02:07'32" |
| 19 | 06'53" | 02:14'25" |
| 20 | 06'31" | 02:20'56" |
| 21 | 06'52" | 02:27'48" |
| 22 | 05'50" | 02:33'38" |
| 22.7 | 05'38" | 02:37'51" |
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