23.0 km | 02:16:26 | 05:55/km日期: 2018-10-27 08:01 - 平均心率: 146 - 卡路里: 1468 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61%
Pace: 05'51" / 06'00" / 05'54" / 06'07" / 05'51" / 05'34" / 09'41" / 05'38" / 06'00" / 05'55" / 05'59" / 11'27" / 05'53" / 05'49" / 05'47" / 05'57" / 23'22" / 07'17" / 05'48" / 10'44" / 06'48" / 05'50" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'46" (+00'12") | 1000 / 15000 |
| 16 | | 05'57" (+00'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'36") | 1000 / 17000 |
| 18 | | 05'49" (+00'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'14") | 1000 / 19000 |
| 20 | | 06'08" (+00'34") | 1000 / 20000 |
| 21 | | 05'57" (+00'23") | 1000 / 21000 |
| 22 | | 05'49" (+00'15") | 1000 / 22000 |
| 23 | | 06'05" (+00'31") | 1000 / 23000 |
| 24 | | 06'12" (+00'38") | 49 / 23049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
209.96 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'00" | 00:11'51" |
| 3 | 05'54" | 00:17'45" |
| 4 | 06'07" | 00:23'52" |
| 5 | 05'51" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 09'41" | 00:44'58" |
| 8 | 05'38" | 00:50'36" |
| 9 | 06'00" | 00:56'36" |
| 10 | 05'55" | 01:02'31" |
| 11 | 05'59" | 01:08'30" |
| 12 | 11'27" | 01:19'57" |
| 13 | 05'53" | 01:25'50" |
| 14 | 05'49" | 01:31'39" |
| 15 | 05'47" | 01:37'26" |
| 16 | 05'57" | 01:43'23" |
| 17 | 23'22" | 02:06'45" |
| 18 | 07'17" | 02:14'02" |
| 19 | 05'48" | 02:19'50" |
| 20 | 10'44" | 02:30'34" |
| 21 | 06'48" | 02:37'22" |
| 22 | 05'50" | 02:43'12" |
| 23 | 06'05" | 02:49'17" |
| 23.0 | 06'04" | 02:49'35" |
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